21.6 km | 02:23:20 | 06:38/km日期: 2022-10-08 06:16 - 總爬升: 175 m - 平均心率: 138 - 卡路里: 1364 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 06'03" / 06'13" / 06'11" / 06'32" / 08'06" / 07'17" / 06'49" / 06'03" / 07'48" / 06'23" / 06'10" / 06'04" / 07'12" / 07'14" / 05'56" / 05'51" / 05'54" / 06'19" / 05'45" / 09'26" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'45") | 1000 / 4000 |
| 5 | | 08'06" (+02'20") | 1000 / 5000 |
| 6 | | 07'13" (+01'27") | 730 / 5730 |
| 7 | | 06'56" (+01'10") | 1000 / 6730 |
| 8 | | 06'21" (+00'35") | 1000 / 7730 |
| 9 | | 07'38" (+01'52") | 1000 / 8730 |
| 10 | | 06'21" (+00'35") | 1000 / 9730 |
| 11 | | 06'14" (+00'28") | 1000 / 10730 |
| 12 | | 06'03" (+00'17") | 1000 / 11730 |
| 13 | | 06'01" (+00'15") | 1000 / 12730 |
| 14 | | 08'24" (+02'38") | 1000 / 13730 |
| 15 | | 06'00" (+00'14") | 1000 / 14730 |
| 16 | | 05'48" (+00'02") | 1000 / 15730 |
| 17 | | 05'51" (+00'05") | 1000 / 16730 |
| 18 | | 06'22" (+00'36") | 1000 / 17730 |
| 19 | | 05'46" | 1000 / 18730 |
| 20 | | 09'15" (+03'29") | 1000 / 19730 |
| 21 | | 06'32" (+00'46") | 1000 / 20730 |
| 22 | | 06'16" (+00'30") | 842 / 21572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'32" | 00:24'59" |
| 5 | 08'06" | 00:33'05" |
| 6 | 07'17" | 00:40'22" |
| 7 | 06'49" | 00:47'11" |
| 8 | 06'03" | 00:53'14" |
| 9 | 07'48" | 01:01'02" |
| 10 | 06'23" | 01:07'25" |
| 11 | 06'10" | 01:13'35" |
| 12 | 06'04" | 01:19'39" |
| 13 | 07'12" | 01:26'51" |
| 14 | 07'14" | 01:34'05" |
| 15 | 05'56" | 01:40'01" |
| 16 | 05'51" | 01:45'52" |
| 17 | 05'54" | 01:51'46" |
| 18 | 06'19" | 01:58'05" |
| 19 | 05'45" | 02:03'50" |
| 20 | 09'26" | 02:13'16" |
| 21 | 06'29" | 02:19'45" |
| 21.6 | 06'52" | 02:23'41" |
23418.9 km | 
115.9 km
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