11.0 km | 01:17:13 | 06:59/km日期: 2021-06-14 05:36 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 04'09" / 05'54" / 06'03" / 06'06" / 06'03" / 06'10" / 06'28" / 06'41" / 08'07" / 08'27" / 11'08" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'54" (+00'12") | 1000 / 2000 |
3 | | 06'02" (+00'20") | 1000 / 3000 |
4 | | 06'05" (+00'23") | 1000 / 4000 |
5 | | 06'02" (+00'20") | 1000 / 5000 |
6 | | 06'10" (+00'28") | 1000 / 6000 |
7 | | 06'27" (+00'45") | 1000 / 7000 |
8 | | 06'41" (+00'59") | 1000 / 8000 |
9 | | 08'06" (+02'24") | 1000 / 9000 |
10 | | 08'26" (+02'44") | 1000 / 10000 |
11 | | 11'08" (+05'26") | 1000 / 11000 |
12 | | 10'37" (+04'55") | 39 / 11039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
109.30 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'54" | 00:10'03" |
3 | 06'03" | 00:16'06" |
4 | 06'06" | 00:22'12" |
5 | 06'03" | 00:28'15" |
6 | 06'10" | 00:34'25" |
7 | 06'28" | 00:40'53" |
8 | 06'41" | 00:47'34" |
9 | 08'07" | 00:55'41" |
10 | 08'27" | 01:04'08" |
11 | 11'08" | 01:15'16" |
11.0 | 10'06" | 01:15'40" |