6.0 km | 00:36:46 | 06:05/km日期: 2021-02-23 19:38 - 平均心率: 129 - 卡路里: 293 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'39" / 07'30" / 07'49" / 04'35" / 05'26" / 04'32" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+01'11") | 306 / 306 |
2 | | 32'55" (+29'55") | 45 / 352 |
3 | | 04'08" (+01'08") | 325 / 677 |
4 | | 22'41" (+19'41") | 64 / 741 |
5 | | 03'59" (+00'59") | 336 / 1078 |
6 | | 24'16" (+21'16") | 62 / 1140 |
7 | | 03'57" (+00'57") | 342 / 1482 |
8 | | 23'28" (+20'28") | 59 / 1542 |
9 | | 03'48" (+00'48") | 367 / 1910 |
10 | | 23'33" (+20'33") | 60 / 1970 |
11 | | 04'03" (+01'03") | 334 / 2305 |
12 | | 42'31" (+39'31") | 86 / 2391 |
13 | | 03'16" (+00'16") | 385 / 2777 |
14 | | 13'13" (+10'13") | 87 / 2864 |
15 | | 03'15" (+00'15") | 324 / 3189 |
16 | | 13'23" (+10'23") | 70 / 3259 |
17 | | 03'08" (+00'08") | 342 / 3602 |
18 | | 15'31" (+12'31") | 60 / 3662 |
19 | | 03'06" (+00'06") | 348 / 4010 |
20 | | 15'50" (+12'50") | 58 / 4069 |
21 | | 03'03" (+00'03") | 346 / 4416 |
22 | | 17'36" (+14'36") | 53 / 4469 |
23 | | 03'11" (+00'11") | 340 / 4810 |
24 | | 17'47" (+14'47") | 50 / 4860 |
25 | | 03'04" (+00'04") | 342 / 5203 |
26 | | 18'32" (+15'32") | 51 / 5255 |
27 | | 03'00" | 353 / 5608 |
28 | | 16'04" (+13'04") | 58 / 5667 |
29 | | 03'06" (+00'06") | 335 / 6003 |
30 | | 06'22" (+03'22") | 35 / 6038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'30" | 00:14'09" |
3 | 07'49" | 00:21'58" |
4 | 04'35" | 00:26'33" |
5 | 05'26" | 00:31'59" |
6 | 04'32" | 00:36'31" |
6.0 | 06'53" | 00:36'47" |