12.3 km | 01:13:38 | 05:58/km日期: 2020-12-08 17:14 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 06'07" / 06'08" / 06'07" / 06'05" / 06'00" / 06'04" / 05'57" / 05'49" / 05'56" / 05'49" / 05'53" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'37" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
93.99 km 
藍綠 跟上來 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 05'49" | 00:48'17" |
| 9 | 05'56" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 11 | 05'53" | 01:05'55" |
| 12 | 05'48" | 01:11'43" |
| 12.3 | 05'37" | 01:13'38" |
12276.9 km | 
21139.2 km
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