10.1 km | 01:14:49 | 07:26/km日期: 2020-09-13 14:16 - 地點: 國小 - 平均心率: 133 - 卡路里: 472 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 05'02" / 06'49" / 06'45" / 06'50" / 07'59" / 07'40" / 08'14" / 08'13" / 07'06" / 08'09" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'53") | 1000 / 1000 |
2 | | 06'48" (+00'51") | 1000 / 2000 |
3 | | 06'45" (+00'48") | 1000 / 3000 |
4 | | 06'49" (+00'52") | 1000 / 4000 |
5 | | 11'06" (+05'09") | 197 / 4197 |
6 | | 06'17" (+00'20") | 205 / 4403 |
7 | | 10'38" (+04'41") | 203 / 4606 |
8 | | 07'20" (+01'23") | 592 / 5198 |
9 | | 06'03" (+00'06") | 209 / 5408 |
10 | | 10'21" (+04'24") | 190 / 5598 |
11 | | 05'57" | 404 / 6003 |
12 | | 10'41" (+04'44") | 194 / 6197 |
13 | | 06'27" (+00'30") | 403 / 6601 |
14 | | 11'10" (+05'13") | 198 / 6800 |
15 | | 06'37" (+00'40") | 203 / 7003 |
16 | | 11'46" (+05'49") | 198 / 7201 |
17 | | 05'59" (+00'02") | 612 / 7813 |
18 | | 11'50" (+05'53") | 183 / 7997 |
19 | | 06'28" (+00'31") | 403 / 8400 |
20 | | 10'21" (+04'24") | 196 / 8597 |
21 | | 06'05" (+00'08") | 407 / 9004 |
22 | | 10'44" (+04'47") | 194 / 9198 |
23 | | 06'08" (+00'11") | 336 / 9535 |
24 | | 11'52" (+05'55") | 204 / 9739 |
25 | | 05'52" | 305 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
57.50 km 跟上來y拖-白 累積 :
778.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'49" | 00:11'51" |
3 | 06'45" | 00:18'36" |
4 | 06'50" | 00:25'26" |
5 | 07'59" | 00:33'25" |
6 | 07'40" | 00:41'05" |
7 | 08'14" | 00:49'19" |
8 | 08'13" | 00:57'32" |
9 | 07'06" | 01:04'38" |
10 | 08'09" | 01:12'47" |
10.0 | 05'07" | 01:13'01" |