10.0 km | 01:03:35 | 06:21/km日期: 2014-10-24 19:56 - 地點: 國泰河堤 - 天氣: 涼 - 卡路里: 460 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'02" / 05'11" / 06'24" / 06'29" / 06'20" / 06'22" / 06'25" / 06'46" / 07'07" / 08'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'04") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'23" (+01'13") | 1000 / 3000 |
4 | | 06'28" (+01'18") | 1000 / 4000 |
5 | | 06'20" (+01'10") | 1000 / 5000 |
6 | | 06'22" (+01'12") | 1000 / 6000 |
7 | | 06'24" (+01'14") | 1000 / 7000 |
8 | | 06'45" (+01'35") | 1000 / 8000 |
9 | | 07'07" (+01'57") | 1000 / 9000 |
10 | | 06'12" (+01'02") | 1000 / 10000 |
11 | | 06'45" (+01'35") | 12 / 10012 |
10月累積里程 :
200.03 km ASICS GT-2000 2 累積 :
2177.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'11" | 00:11'13" |
3 | 06'24" | 00:17'37" |
4 | 06'29" | 00:24'06" |
5 | 06'20" | 00:30'26" |
6 | 06'22" | 00:36'48" |
7 | 06'25" | 00:43'13" |
8 | 06'46" | 00:49'59" |
9 | 07'07" | 00:57'06" |
10 | 08'28" | 01:05'34" |
10.0 | --'--" | 01:05'34" |