13.5 km | 01:26:21 | 06:23/km日期: 2020-07-18 05:24 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 03'10" / 06'00" / 06'29" / 06'02" / 06'00" / 06'25" / 07'00" / 06'20" / 06'20" / 06'38" / 06'55" / 06'22" / 06'23" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'00" (+00'02") | 1000 / 2000 |
3 | | 06'28" (+00'30") | 1000 / 3000 |
4 | | 06'01" (+00'03") | 1000 / 4000 |
5 | | 06'00" (+00'02") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 07'00" (+01'02") | 1000 / 7000 |
8 | | 06'19" (+00'21") | 1000 / 8000 |
9 | | 06'19" (+00'21") | 1000 / 9000 |
10 | | 06'37" (+00'39") | 1000 / 10000 |
11 | | 06'55" (+00'57") | 1000 / 11000 |
12 | | 06'21" (+00'23") | 1000 / 12000 |
13 | | 06'23" (+00'25") | 1000 / 13000 |
14 | | 06'45" (+00'47") | 513 / 13513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
203.10 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 06'00" | 00:09'10" |
3 | 06'29" | 00:15'39" |
4 | 06'02" | 00:21'41" |
5 | 06'00" | 00:27'41" |
6 | 06'25" | 00:34'06" |
7 | 07'00" | 00:41'06" |
8 | 06'20" | 00:47'26" |
9 | 06'20" | 00:53'46" |
10 | 06'38" | 01:00'24" |
11 | 06'55" | 01:07'19" |
12 | 06'22" | 01:13'41" |
13 | 06'23" | 01:20'04" |
13.5 | 06'45" | 01:23'32" |