34.0 km | 04:54:34 | 08:40/km日期: 2020-03-22 06:37 - 總爬升: 1092 m - 平均心率: 135 - 卡路里: 2286 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 91%
Pace: 06'53" / 07'08" / 08'22" / 08'22" / 08'21" / 08'30" / 07'24" / 10'09" / 06'38" / 07'58" / 06'42" / 12'51" / 08'30" / 08'35" / 09'49" / 10'15" / 13'21" / 11'31" / 06'16" / 06'49" / 05'47" / 06'33" / 13'02" / 11'34" / 05'56" / 10'24" / 07'58" / 07'46" / 06'14" / 10'46" / 06'54" / 08'38" / 08'46" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 07'07" (+01'20") | 1000 / 2000 |
| 3 | | 08'22" (+02'35") | 1000 / 3000 |
| 4 | | 08'22" (+02'35") | 1000 / 4000 |
| 5 | | 08'20" (+02'33") | 1000 / 5000 |
| 6 | | 08'29" (+02'42") | 1000 / 6000 |
| 7 | | 07'24" (+01'37") | 1000 / 7000 |
| 8 | | 10'09" (+04'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 07'58" (+02'11") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 1000 / 11000 |
| 12 | | 12'50" (+07'03") | 1000 / 12000 |
| 13 | | 08'29" (+02'42") | 1000 / 13000 |
| 14 | | 08'35" (+02'48") | 1000 / 14000 |
| 15 | | 09'49" (+04'02") | 1000 / 15000 |
| 16 | | 09'02" (+03'15") | 1000 / 16000 |
| 17 | | 11'17" (+05'30") | 1000 / 17000 |
| 18 | | 11'30" (+05'43") | 1000 / 18000 |
| 19 | | 06'16" (+00'29") | 1000 / 19000 |
| 20 | | 06'48" (+01'01") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 06'33" (+00'46") | 1000 / 22000 |
| 23 | | 13'01" (+07'14") | 1000 / 23000 |
| 24 | | 11'33" (+05'46") | 1000 / 24000 |
| 25 | | 05'56" (+00'09") | 1000 / 25000 |
| 26 | | 10'23" (+04'36") | 1000 / 26000 |
| 27 | | 07'57" (+02'10") | 1000 / 27000 |
| 28 | | 07'46" (+01'59") | 1000 / 28000 |
| 29 | | 06'14" (+00'27") | 1000 / 29000 |
| 30 | | 10'45" (+04'58") | 1000 / 30000 |
| 31 | | 06'54" (+01'07") | 1000 / 31000 |
| 32 | | 08'38" (+02'51") | 1000 / 32000 |
| 33 | | 08'45" (+02'58") | 1000 / 33000 |
| 34 | | 13'36" (+07'49") | 965 / 33965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
221.36 km 
小橘 跟上來 累積 :
1704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'08" | 00:14'01" |
| 3 | 08'22" | 00:22'23" |
| 4 | 08'22" | 00:30'45" |
| 5 | 08'21" | 00:39'06" |
| 6 | 08'30" | 00:47'36" |
| 7 | 07'24" | 00:55'00" |
| 8 | 10'09" | 01:05'09" |
| 9 | 06'38" | 01:11'47" |
| 10 | 07'58" | 01:19'45" |
| 11 | 06'42" | 01:26'27" |
| 12 | 12'51" | 01:39'18" |
| 13 | 08'30" | 01:47'48" |
| 14 | 08'35" | 01:56'23" |
| 15 | 09'49" | 02:06'12" |
| 16 | 10'15" | 02:16'27" |
| 17 | 13'21" | 02:29'48" |
| 18 | 11'31" | 02:41'19" |
| 19 | 06'16" | 02:47'35" |
| 20 | 06'49" | 02:54'24" |
| 21 | 05'47" | 03:00'11" |
| 22 | 06'33" | 03:06'44" |
| 23 | 13'02" | 03:19'46" |
| 24 | 11'34" | 03:31'20" |
| 25 | 05'56" | 03:37'16" |
| 26 | 10'24" | 03:47'40" |
| 27 | 07'58" | 03:55'38" |
| 28 | 07'46" | 04:03'24" |
| 29 | 06'14" | 04:09'38" |
| 30 | 10'46" | 04:20'24" |
| 31 | 06'54" | 04:27'18" |
| 32 | 08'38" | 04:35'56" |
| 33 | 08'46" | 04:44'42" |
| 34.0 | 13'36" | 04:57'50" |
12276.9 km | 
21139.2 km
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