12.7 km | 01:38:53 | 07:46/km日期: 2020-02-20 05:55 - 平均心率: 115 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78%
Pace: 07'19" / 06'48" / 09'26" / 06'27" / 06'20" / 06'58" / 07'42" / 06'29" / 10'35" / 08'59" / 06'11" / 09'05" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 09'26" (+03'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'47") | 1000 / 6000 |
| 7 | | 07'41" (+01'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 10'34" (+04'23") | 1000 / 9000 |
| 10 | | 08'58" (+02'47") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 09'05" (+02'54") | 1000 / 12000 |
| 13 | | 08'58" (+02'47") | 732 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 211.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 09'26" | 00:23'33" |
| 4 | 06'27" | 00:30'00" |
| 5 | 06'20" | 00:36'20" |
| 6 | 06'58" | 00:43'18" |
| 7 | 07'42" | 00:51'00" |
| 8 | 06'29" | 00:57'29" |
| 9 | 10'35" | 01:08'04" |
| 10 | 08'59" | 01:17'03" |
| 11 | 06'11" | 01:23'14" |
| 12 | 09'05" | 01:32'19" |
| 12.7 | 08'59" | 01:38'54" |
34500.3 km | 
0.0 km
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