12.8 km | 01:24:28 | 06:35/km日期: 2020-01-21 19:58 - 地點: 甜甜圈 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 00'24" / 07'26" / 05'16" / 05'19" / 07'00" / 05'21" / 07'33" / 05'35" / 06'45" / 06'29" / 05'32" / 09'12" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'50") | 1000 / 1000 |
2 | | 07'25" (+02'09") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'18" (+00'02") | 1000 / 4000 |
5 | | 09'04" (+03'48") | 400 / 4400 |
6 | | 05'29" (+00'13") | 1000 / 5400 |
7 | | 05'27" (+00'11") | 1000 / 6400 |
8 | | 10'27" (+05'11") | 400 / 6800 |
9 | | 05'32" (+00'16") | 1000 / 7800 |
10 | | 05'28" (+00'12") | 1000 / 8800 |
11 | | 11'24" (+06'08") | 400 / 9200 |
12 | | 05'25" (+00'09") | 1000 / 10200 |
13 | | 05'28" (+00'12") | 1000 / 11200 |
14 | | 12'31" (+07'15") | 400 / 11600 |
15 | | 07'27" (+02'11") | 1000 / 12600 |
16 | | 07'41" (+02'25") | 211 / 12811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
204.03 km MIZUNO WAVE RIDER 22 累積 :
1581.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 07'26" | 00:07'50" |
3 | 05'16" | 00:13'06" |
4 | 05'19" | 00:18'25" |
5 | 07'00" | 00:25'25" |
6 | 05'21" | 00:30'46" |
7 | 07'33" | 00:38'19" |
8 | 05'35" | 00:43'54" |
9 | 06'45" | 00:50'39" |
10 | 06'29" | 00:57'08" |
11 | 05'32" | 01:02'40" |
12 | 09'12" | 01:11'52" |
12.8 | 08'06" | 01:18'27" |