14.2 km | 01:34:21 | 06:39/km日期: 2020-01-04 07:00 - 平均心率: 154 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90%
Pace: 06'50" / 06'59" / 06'28" / 06'41" / 06'32" / 06'14" / 06'07" / 08'39" / 06'07" / 05'30" / 07'13" / 06'19" / 06'44" / 06'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'34") | 1000 / 1000 |
2 | | 06'59" (+01'29") | 1000 / 2000 |
3 | | 06'28" (+00'58") | 1000 / 3000 |
4 | | 06'40" (+01'10") | 1000 / 4000 |
5 | | 06'32" (+01'02") | 1000 / 5000 |
6 | | 06'13" (+00'43") | 1000 / 6000 |
7 | | 06'07" (+00'37") | 1000 / 7000 |
8 | | 08'39" (+03'09") | 1000 / 8000 |
9 | | 06'07" (+00'37") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 07'12" (+01'42") | 1000 / 11000 |
12 | | 06'19" (+00'49") | 1000 / 12000 |
13 | | 06'44" (+01'14") | 1000 / 13000 |
14 | | 06'43" (+01'13") | 1000 / 14000 |
15 | | 05'58" (+00'28") | 169 / 14169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 189.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'59" | 00:13'49" |
3 | 06'28" | 00:20'17" |
4 | 06'41" | 00:26'58" |
5 | 06'32" | 00:33'30" |
6 | 06'14" | 00:39'44" |
7 | 06'07" | 00:45'51" |
8 | 08'39" | 00:54'30" |
9 | 06'07" | 01:00'37" |
10 | 05'30" | 01:06'07" |
11 | 07'13" | 01:13'20" |
12 | 06'19" | 01:19'39" |
13 | 06'44" | 01:26'23" |
14 | 06'44" | 01:33'07" |
14.2 | 05'59" | 01:34'08" |