10.0 km | 01:12:25 | 07:13/km日期: 2020-01-03 19:38 - 地點: 星光橋 - 平均心率: 133 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 07'31" / 06'59" / 06'59" / 07'00" / 07'22" / 06'59" / 07'03" / 08'08" / 07'16" / 07'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'54") | 1000 / 1000 |
2 | | 06'58" (+02'21") | 1000 / 2000 |
3 | | 06'58" (+02'21") | 1000 / 3000 |
4 | | 07'00" (+02'23") | 1000 / 4000 |
5 | | 07'21" (+02'44") | 1000 / 5000 |
6 | | 06'58" (+02'21") | 1000 / 6000 |
7 | | 07'03" (+02'26") | 1000 / 7000 |
8 | | 07'27" (+02'50") | 14 / 7014 |
9 | | 04'37" | 80 / 7094 |
10 | | 11'13" (+06'36") | 120 / 7214 |
11 | | 04'52" (+00'15") | 80 / 7294 |
12 | | 12'39" (+08'02") | 120 / 7414 |
13 | | 05'22" (+00'45") | 80 / 7494 |
14 | | 08'11" (+03'34") | 120 / 7614 |
15 | | 07'27" (+02'50") | 1000 / 8614 |
16 | | 07'06" (+02'29") | 1000 / 9614 |
17 | | 06'58" (+02'21") | 404 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
204.03 km 跟上來y拖-白 累積 :
778.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'59" | 00:14'30" |
3 | 06'59" | 00:21'29" |
4 | 07'00" | 00:28'29" |
5 | 07'22" | 00:35'51" |
6 | 06'59" | 00:42'50" |
7 | 07'03" | 00:49'53" |
8 | 08'08" | 00:58'01" |
9 | 07'16" | 01:05'17" |
10 | 07'01" | 01:12'18" |
10.0 | 07'04" | 01:12'26" |