22.1 km | 02:31:44 | 06:52/km日期: 2019-12-28 04:57 - 總爬升: 224 m - 平均心率: 171 - 卡路里: 1251 Cal - 總步數: 14030 - 平均步頻: 92 - 平均步幅: 157 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'03" / 07'02" / 06'51" / 06'46" / 06'47" / 06'34" / 07'08" / 06'57" / 06'56" / 06'56" / 06'56" / 06'47" / 07'25" / 07'06" / 07'18" / 06'35" / 06'40" / 06'39" / 06'27" / 06'31" / 06'25" / 06'10" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'01") | 1000 / 1000 | 90 / 179 |
| 2 | | 07'11" (+01'03") | 1002 / 2003 | 95 / 146 |
| 3 | | 06'55" (+00'47") | 1000 / 3004 | 94 / 153 |
| 4 | | 06'40" (+00'32") | 1000 / 4004 | 94 / 157 |
| 5 | | 06'54" (+00'46") | 1002 / 5006 | 93 / 154 |
| 6 | | 06'39" (+00'31") | 1001 / 6007 | 92 / 163 |
| 7 | | 07'13" (+01'05") | 1000 / 7008 | 92 / 148 |
| 8 | | 07'03" (+00'55") | 1001 / 8009 | 88 / 159 |
| 9 | | 07'00" (+00'52") | 1000 / 9010 | 89 / 159 |
| 10 | | 07'03" (+00'55") | 1000 / 10010 | 87 / 161 |
| 11 | | 07'04" (+00'56") | 1001 / 11012 | 91 / 154 |
| 12 | | 07'05" (+00'57") | 1000 / 12013 | 89 / 158 |
| 13 | | 07'23" (+01'15") | 1001 / 13014 | 88 / 153 |
| 14 | | 07'37" (+01'29") | 1001 / 14016 | 99 / 132 |
| 15 | | 07'04" (+00'56") | 1000 / 15016 | 91 / 154 |
| 16 | | 06'40" (+00'32") | 1000 / 16017 | 88 / 169 |
| 17 | | 06'50" (+00'42") | 1000 / 17017 | 95 / 152 |
| 18 | | 06'38" (+00'30") | 1000 / 18018 | 95 / 157 |
| 19 | | 06'38" (+00'30") | 1002 / 19021 | 94 / 160 |
| 20 | | 06'34" (+00'26") | 1001 / 20023 | 92 / 164 |
| 21 | | 06'33" (+00'25") | 1001 / 21024 | 100 / 152 |
| 22 | | 06'08" | 1001 / 22025 | 88 / 184 |
| 23 | | 06'34" (+00'26") | 53 / 22079 | 91 / 166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'02" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 06'46" | 00:26'42" |
| 5 | 06'47" | 00:33'29" |
| 6 | 06'34" | 00:40'03" |
| 7 | 07'08" | 00:47'11" |
| 8 | 06'57" | 00:54'08" |
| 9 | 06'56" | 01:01'04" |
| 10 | 06'56" | 01:08'00" |
| 11 | 06'56" | 01:14'56" |
| 12 | 06'47" | 01:21'43" |
| 13 | 07'25" | 01:29'08" |
| 14 | 07'06" | 01:36'14" |
| 15 | 07'18" | 01:43'32" |
| 16 | 06'35" | 01:50'07" |
| 17 | 06'40" | 01:56'47" |
| 18 | 06'39" | 02:03'26" |
| 19 | 06'27" | 02:09'53" |
| 20 | 06'31" | 02:16'24" |
| 21 | 06'25" | 02:22'49" |
| 22 | 06'10" | 02:28'59" |
| 22.1 | 34'22" | 02:31'44" |
35885.7 km | 
412.3 km
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