9.0 km | 00:46:55 | 05:12/km日期: 2019-12-17 19:04 - 平均心率: 156 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 07'36" / 06'30" / 05'57" / 05'04" / 05'09" / 04'55" / 05'08" / 04'57" / 04'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'35") | 1000 / 1000 |
2 | | 05'28" (+00'44") | 1000 / 2000 |
3 | | 05'04" (+00'20") | 956 / 2956 |
4 | | 05'05" (+00'21") | 401 / 3358 |
5 | | 04'58" (+00'14") | 414 / 3772 |
6 | | 05'07" (+00'23") | 393 / 4166 |
7 | | 05'12" (+00'28") | 387 / 4554 |
8 | | 05'05" (+00'21") | 394 / 4948 |
9 | | 05'01" (+00'17") | 400 / 5349 |
10 | | 04'51" (+00'07") | 412 / 5761 |
11 | | 05'06" (+00'22") | 432 / 6194 |
12 | | 04'55" (+00'11") | 372 / 6566 |
13 | | 05'10" (+00'26") | 398 / 6964 |
14 | | 04'59" (+00'15") | 399 / 7364 |
15 | | 04'46" (+00'02") | 415 / 7780 |
16 | | 04'57" (+00'13") | 401 / 8181 |
17 | | 04'56" (+00'12") | 403 / 8585 |
18 | | 04'44" | 405 / 8990 |
19 | | 05'00" (+00'16") | 20 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 162.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'30" | 00:14'06" |
3 | 05'57" | 00:20'03" |
4 | 05'04" | 00:25'07" |
5 | 05'09" | 00:30'16" |
6 | 04'55" | 00:35'11" |
7 | 05'08" | 00:40'19" |
8 | 04'57" | 00:45'16" |
9 | 04'44" | 00:50'00" |
9.0 | 06'05" | 00:50'04" |