|  全馬 | 04:55:35 | 07:00/km | 第9馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:55:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+03'28") | 01:09'02" (+05'00") | | 00:35'16" (+04'58") | | 00:33'44" (+03'26") | 01:04'02" | | 00:30'18" | | 00:34'58" (+04'40") | 01:13'08" (+09'06") | | 00:38'10" (+07'52") | | 00:38'24" (+08'06") | 01:12'43" (+08'41") | | 00:34'19" (+04'01") | |
日期: 2019-11-17 06:15 - 平均心率: 158 - 卡路里: 2672 Cal - 總步數: 53256 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'29") | 1005 / 1005 | 172 / 83 | | 2 | | 06'24" (+00'55") | 1002 / 2007 | 172 / 90 | | 3 | | 06'28" (+00'59") | 1006 / 3014 | 173 / 89 | | 4 | | 07'30" (+02'01") | 1007 / 4021 | 174 / 76 | | 5 | | 06'16" (+00'47") | 1006 / 5028 | 172 / 92 |
| 6 | | 06'45" (+01'16") | 1005 / 6034 | 161 / 91 | | 7 | | 08'18" (+02'49") | 1008 / 7043 | 172 / 69 | | 8 | | 05'58" (+00'29") | 1008 / 8051 | 178 / 93 | | 9 | | 05'54" (+00'25") | 1004 / 9055 | 175 / 96 | | 10 | | 08'06" (+02'37") | 1003 / 10058 | 170 / 72 | | 11 | | 05'51" (+00'22") | 1008 / 11067 | 178 / 95 | | 12 | | 08'07" (+02'38") | 1005 / 12073 | 169 / 72 | | 13 | | 05'46" (+00'17") | 1007 / 13080 | 176 / 97 | | 14 | | 05'32" (+00'03") | 1008 / 14088 | 176 / 102 | | 15 | | 08'13" (+02'44") | 1008 / 15097 | 168 / 71 | | 16 | | 05'29" | 1004 / 16102 | 181 / 100 | | 17 | | 05'36" (+00'07") | 1000 / 17103 | 175 / 101 | | 18 | | 06'40" (+01'11") | 1006 / 18109 | 164 / 91 | | 19 | | 06'51" (+01'22") | 1001 / 19110 | 176 / 82 | | 20 | | 05'34" (+00'05") | 1002 / 20112 | 174 / 103 | | 21 | | 05'46" (+00'17") | 1006 / 21119 | 175 / 98 | | 22 | | 07'38" (+02'09") | 1001 / 22121 | 183 / 71 | | 23 | | 06'06" (+00'37") | 1006 / 23127 | 175 / 92 | | 24 | | 08'58" (+03'29") | 1004 / 24132 | 184 / 60 | | 25 | | 06'19" (+00'50") | 1002 / 25134 | 182 / 86 | | 26 | | 06'51" (+01'22") | 1007 / 26141 | 192 / 75 | | 27 | | 07'42" (+02'13") | 1004 / 27145 | 180 / 71 | | 28 | | 06'17" (+00'48") | 1002 / 28148 | 182 / 87 | | 29 | | 08'24" (+02'55") | 1006 / 29154 | 171 / 69 | | 30 | | 08'45" (+03'16") | 1003 / 30158 | 208 / 54 | | 31 | | 07'24" (+01'55") | 1008 / 31166 | 202 / 66 | | 32 | | 09'50" (+04'21") | 1004 / 32171 | 199 / 50 | | 33 | | 06'37" (+01'08") | 1005 / 33176 | 184 / 81 | | 34 | | 06'07" (+00'38") | 1008 / 34185 | 176 / 92 | | 35 | | 08'10" (+02'41") | 1004 / 35189 | 186 / 65 | | 36 | | 06'10" (+00'41") | 1000 / 36190 | 181 / 89 | | 37 | | 06'08" (+00'39") | 1004 / 37195 | 178 / 91 | | 38 | | 07'33" (+02'04") | 1004 / 38199 | 186 / 71 | | 39 | | 06'52" (+01'23") | 1002 / 39202 | 183 / 79 | | 40 | | 07'36" (+02'07") | 1003 / 40205 | 190 / 69 | | 41 | | 06'57" (+01'28") | 1009 / 41215 | 185 / 77 | | 42 | | 07'02" (+01'33") | 1008 / 42223 | 189 / 75 |
 苗栗葉明奇  很久沒跑全馬了，竟然能跑完全程
感謝趙哥，發哥全程陪跑
跟一哥，一嫂，女王，趙哥，發哥，豐銘，慧敏，李姊 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.00 km  mizuno 1341 累積 : 1443.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'25" | 00:13'25" | | 3 | 06'24" | 00:19'49" | | 4 | 07'37" | 00:27'26" | | 5 | 06'20" | 00:33'46" | | 6 | 06'33" | 00:40'19" | | 7 | 08'38" | 00:48'57" | | 8 | 06'00" | 00:54'57" | | 9 | 05'57" | 01:00'54" | | 10 | 08'08" | 01:09'02" | | 11 | 05'52" | 01:14'54" | | 12 | 08'13" | 01:23'07" | | 13 | 05'46" | 01:28'53" | | 14 | 05'35" | 01:34'28" | | 15 | 08'18" | 01:42'46" | | 16 | 05'31" | 01:48'17" | | 17 | 05'40" | 01:53'57" | | 18 | 05'35" | 01:59'32" | | 19 | 08'00" | 02:07'32" | | 20 | 05'32" | 02:13'04" | | 21 | 05'49" | 02:18'53" | | 22 | 07'37" | 02:26'30" | | 23 | 06'11" | 02:32'41" | | 24 | 08'59" | 02:41'40" | | 25 | 06'22" | 02:48'02" | | 26 | 06'53" | 02:54'55" | | 27 | 07'43" | 03:02'38" | | 28 | 06'20" | 03:08'58" | | 29 | 08'13" | 03:17'11" | | 30 | 09'01" | 03:26'12" | | 31 | 07'24" | 03:33'36" | | 32 | 09'23" | 03:42'59" | | 33 | 07'13" | 03:50'12" | | 34 | 06'08" | 03:56'20" | | 35 | 08'16" | 04:04'36" | | 36 | 06'10" | 04:10'46" | | 37 | 06'09" | 04:16'55" | | 38 | 07'34" | 04:24'29" | | 39 | 06'55" | 04:31'24" | | 40 | 07'31" | 04:38'55" | | 41 | 07'04" | 04:45'59" | | 42 | 07'13" | 04:53'12" | | 42.4 | 05'46" | 04:55'35" |
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