21.1 km | 02:10:33 | 06:10/km日期: 2019-11-02 04:59 - 總爬升: 228 m - 平均心率: 150 - 卡路里: 1198 Cal - 總步數: 11954 - 平均步頻: 91 - 平均步幅: 176 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'37" / 06'10" / 05'40" / 05'56" / 06'03" / 05'57" / 06'24" / 05'56" / 06'09" / 06'02" / 06'01" / 06'50" / 06'45" / 06'40" / 06'01" / 06'03" / 06'25" / 05'58" / 05'23" / 05'05" / 05'07" / 23'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'39") | 1001 / 1001 | 94 / 155 |
| 2 | | 06'15" (+01'08") | 1002 / 2003 | 91 / 174 |
| 3 | | 05'53" (+00'46") | 1001 / 3005 | 93 / 180 |
| 4 | | 06'04" (+00'57") | 1001 / 4006 | 91 / 179 |
| 5 | | 06'08" (+01'01") | 1002 / 5009 | 93 / 173 |
| 6 | | 06'07" (+01'00") | 1000 / 6009 | 96 / 169 |
| 7 | | 06'45" (+01'38") | 1000 / 7009 | 91 / 161 |
| 8 | | 05'54" (+00'47") | 1001 / 8010 | 84 / 200 |
| 9 | | 06'17" (+01'10") | 1000 / 9011 | 85 / 185 |
| 10 | | 05'58" (+00'51") | 1001 / 10013 | 85 / 194 |
| 11 | | 06'25" (+01'18") | 1001 / 11014 | 87 / 178 |
| 12 | | 07'14" (+02'07") | 1001 / 12015 | 84 / 162 |
| 13 | | 06'56" (+01'49") | 1002 / 13017 | 92 / 156 |
| 14 | | 06'38" (+01'31") | 1001 / 14019 | 90 / 166 |
| 15 | | 05'47" (+00'40") | 1000 / 15019 | 85 / 202 |
| 16 | | 06'33" (+01'26") | 1002 / 16022 | 92 / 164 |
| 17 | | 06'21" (+01'14") | 1001 / 17023 | 88 / 176 |
| 18 | | 05'44" (+00'37") | 1000 / 18023 | 93 / 185 |
| 19 | | 05'30" (+00'23") | 1000 / 19024 | 95 / 190 |
| 20 | | 05'07" | 1002 / 20026 | 98 / 197 |
| 21 | | 05'12" (+00'05") | 1002 / 21029 | 101 / 189 |
| 22 | | 05'30" (+00'23") | 114 / 21144 | 142 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'40" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 06'24" | 00:42'47" |
| 8 | 05'56" | 00:48'43" |
| 9 | 06'09" | 00:54'52" |
| 10 | 06'02" | 01:00'54" |
| 11 | 06'01" | 01:06'55" |
| 12 | 06'50" | 01:13'45" |
| 13 | 06'45" | 01:20'30" |
| 14 | 06'40" | 01:27'10" |
| 15 | 06'01" | 01:33'11" |
| 16 | 06'03" | 01:39'14" |
| 17 | 06'25" | 01:45'39" |
| 18 | 05'58" | 01:51'37" |
| 19 | 05'23" | 01:57'00" |
| 20 | 05'05" | 02:02'05" |
| 21 | 05'07" | 02:07'12" |
| 21.1 | 23'01" | 02:10'33" |
35885.7 km | 
412.3 km
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