25.1 km | 03:19:13 | 07:55/km日期: 2019-10-20 05:26 - 平均心率: 143 - 卡路里: 1631 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 08'07" / 07'54" / 07'49" / 07'57" / 07'45" / 08'45" / 07'20" / 09'32" / 07'28" / 07'33" / 06'56" / 07'44" / 08'38" / 12'07" / 06'38" / 06'32" / 07'04" / 06'40" / 06'50" / 09'20" / 09'01" / 07'04" / 07'42" / 08'12" / 07'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'45") | 1000 / 1000 |
2 | | 07'54" (+01'23") | 1000 / 2000 |
3 | | 07'48" (+01'17") | 1000 / 3000 |
4 | | 07'57" (+01'26") | 1000 / 4000 |
5 | | 07'44" (+01'13") | 1000 / 5000 |
6 | | 08'45" (+02'14") | 1000 / 6000 |
7 | | 07'20" (+00'49") | 1000 / 7000 |
8 | | 09'31" (+03'00") | 1000 / 8000 |
9 | | 07'28" (+00'57") | 1000 / 9000 |
10 | | 07'32" (+01'01") | 1000 / 10000 |
11 | | 06'55" (+00'24") | 1000 / 11000 |
12 | | 07'43" (+01'12") | 1000 / 12000 |
13 | | 08'38" (+02'07") | 1000 / 13000 |
14 | | 12'07" (+05'36") | 1000 / 14000 |
15 | | 06'38" (+00'07") | 1000 / 15000 |
16 | | 06'31" | 1000 / 16000 |
17 | | 07'04" (+00'33") | 1000 / 17000 |
18 | | 06'39" (+00'08") | 1000 / 18000 |
19 | | 06'49" (+00'18") | 1000 / 19000 |
20 | | 09'20" (+02'49") | 1000 / 20000 |
21 | | 09'00" (+02'29") | 1000 / 21000 |
22 | | 07'04" (+00'33") | 1000 / 22000 |
23 | | 07'41" (+01'10") | 1000 / 23000 |
24 | | 08'12" (+01'41") | 1000 / 24000 |
25 | | 07'25" (+00'54") | 1000 / 25000 |
26 | | 06'55" (+00'24") | 143 / 25143 |
一開始跑8分速,維持1小時以上,就不會脛前肌疼痛了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 172.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'54" | 00:16'01" |
3 | 07'49" | 00:23'50" |
4 | 07'57" | 00:31'47" |
5 | 07'45" | 00:39'32" |
6 | 08'45" | 00:48'17" |
7 | 07'20" | 00:55'37" |
8 | 09'32" | 01:05'09" |
9 | 07'28" | 01:12'37" |
10 | 07'33" | 01:20'10" |
11 | 06'56" | 01:27'06" |
12 | 07'44" | 01:34'50" |
13 | 08'38" | 01:43'28" |
14 | 12'07" | 01:55'35" |
15 | 06'38" | 02:02'13" |
16 | 06'32" | 02:08'45" |
17 | 07'04" | 02:15'49" |
18 | 06'40" | 02:22'29" |
19 | 06'50" | 02:29'19" |
20 | 09'20" | 02:38'39" |
21 | 09'01" | 02:47'40" |
22 | 07'04" | 02:54'44" |
23 | 07'42" | 03:02'26" |
24 | 08'12" | 03:10'38" |
25 | 07'26" | 03:18'04" |
25.1 | 06'58" | 03:19'04" |