13.2 km | 01:19:04 | 06:00/km日期: 2019-09-29 07:54 - 平均心率: 158 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'40" / 05'46" / 05'58" / 05'55" / 05'55" / 06'00" / 06'02" / 06'01" / 06'05" / 06'27" / 05'51" / 06'10" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
259.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 06'00" | 00:35'14" |
| 7 | 06'02" | 00:41'16" |
| 8 | 06'01" | 00:47'17" |
| 9 | 06'05" | 00:53'22" |
| 10 | 06'27" | 00:59'49" |
| 11 | 05'51" | 01:05'40" |
| 12 | 06'10" | 01:11'50" |
| 13 | 06'19" | 01:18'09" |
| 13.2 | 05'48" | 01:19'04" |
23418.9 km | 
115.9 km
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