12.2 km | 01:12:36 | 05:55/km日期: 2019-09-30 09:15 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 04'52" / 05'41" / 05'52" / 05'56" / 05'54" / 05'52" / 05'51" / 05'54" / 06'06" / 06'18" / 05'59" / 05'54" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'09") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'51" (+00'10") | 1000 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4000 |
5 | | 05'53" (+00'12") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'10") | 1000 / 7000 |
8 | | 05'54" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+00'24") | 1000 / 9000 |
10 | | 06'17" (+00'36") | 1000 / 10000 |
11 | | 05'59" (+00'18") | 1000 / 11000 |
12 | | 05'54" (+00'13") | 1000 / 12000 |
13 | | 06'11" (+00'30") | 238 / 12238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
259.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'41" | 00:10'33" |
3 | 05'52" | 00:16'25" |
4 | 05'56" | 00:22'21" |
5 | 05'54" | 00:28'15" |
6 | 05'52" | 00:34'07" |
7 | 05'51" | 00:39'58" |
8 | 05'54" | 00:45'52" |
9 | 06'06" | 00:51'58" |
10 | 06'18" | 00:58'16" |
11 | 05'59" | 01:04'15" |
12 | 05'54" | 01:10'09" |
12.2 | 06'08" | 01:11'37" |