15.3 km | 01:28:26 | 05:46/km日期: 2019-09-24 20:51 - 平均心率: 144 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'55" / 05'46" / 05'53" / 05'53" / 05'43" / 05'37" / 05'49" / 05'37" / 05'54" / 05'55" / 05'55" / 05'44" / 05'45" / 05'43" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
259.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 05'37" | 00:46'13" |
| 9 | 05'54" | 00:52'07" |
| 10 | 05'55" | 00:58'02" |
| 11 | 05'55" | 01:03'57" |
| 12 | 05'44" | 01:09'41" |
| 13 | 05'45" | 01:15'26" |
| 14 | 05'43" | 01:21'09" |
| 15 | 05'32" | 01:26'41" |
| 15.3 | 05'38" | 01:28'25" |
23381.7 km | 
115.9 km
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