20.2 km | 01:46:43 | 05:16/km日期: 2019-09-29 21:51 - 平均心率: 154 - 卡路里: 1268 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 07'04" / 04'54" / 05'01" / 04'50" / 05'04" / 04'57" / 09'37" / 05'01" / 04'48" / 04'59" / 05'09" / 05'18" / 05'03" / 05'01" / 04'57" / 04'53" / 05'09" / 05'07" / 06'32" / 07'16" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'55") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 05'09" (+00'21") | 1000 / 17000 |
| 18 | | 05'06" (+00'18") | 1000 / 18000 |
| 19 | | 05'58" (+01'10") | 1000 / 19000 |
| 20 | | 07'16" (+02'28") | 1000 / 20000 |
| 21 | | 06'37" (+01'49") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 04'54" | 00:11'58" |
| 3 | 05'01" | 00:16'59" |
| 4 | 04'50" | 00:21'49" |
| 5 | 05'04" | 00:26'53" |
| 6 | 04'57" | 00:31'50" |
| 7 | 09'37" | 00:41'27" |
| 8 | 05'01" | 00:46'28" |
| 9 | 04'48" | 00:51'16" |
| 10 | 04'59" | 00:56'15" |
| 11 | 05'09" | 01:01'24" |
| 12 | 05'18" | 01:06'42" |
| 13 | 05'03" | 01:11'45" |
| 14 | 05'01" | 01:16'46" |
| 15 | 04'57" | 01:21'43" |
| 16 | 04'53" | 01:26'36" |
| 17 | 05'09" | 01:31'45" |
| 18 | 05'07" | 01:36'52" |
| 19 | 06'32" | 01:43'24" |
| 20 | 07'16" | 01:50'40" |
| 20.2 | 06'38" | 01:52'01" |
8134.2 km | 
1756.5 km
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