15.3 km | 01:30:54 | 05:57/km日期: 2019-09-22 07:09 - 平均心率: 142 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'55" / 05'41" / 05'28" / 05'49" / 05'46" / 06'09" / 05'58" / 05'42" / 05'58" / 05'53" / 05'55" / 05'54" / 06'08" / 06'35" / 06'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 1000 / 13000 |
| 14 | | 06'35" (+01'08") | 1000 / 14000 |
| 15 | | 06'18" (+00'51") | 1000 / 15000 |
| 16 | | 06'30" (+01'03") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
259.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'46" | 00:28'39" |
| 6 | 06'09" | 00:34'48" |
| 7 | 05'58" | 00:40'46" |
| 8 | 05'42" | 00:46'28" |
| 9 | 05'58" | 00:52'26" |
| 10 | 05'53" | 00:58'19" |
| 11 | 05'55" | 01:04'14" |
| 12 | 05'54" | 01:10'08" |
| 13 | 06'08" | 01:16'16" |
| 14 | 06'35" | 01:22'51" |
| 15 | 06'19" | 01:29'10" |
| 15.3 | 06'25" | 01:30'53" |
23381.7 km | 
115.9 km
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