12.0 km | 01:06:25 | 05:31/km日期: 2019-09-03 04:24 - 平均心率: 143 - 卡路里: 897 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'55" / 05'53" / 05'43" / 05'38" / 05'34" / 05'31" / 05'23" / 05'20" / 05'14" / 05'08" / 05'06" / 05'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'50") | 1000 / 1000 |
2 | | 05'52" (+00'47") | 1000 / 2000 |
3 | | 05'43" (+00'38") | 1000 / 3000 |
4 | | 05'38" (+00'33") | 1000 / 4000 |
5 | | 05'34" (+00'29") | 1000 / 5000 |
6 | | 05'30" (+00'25") | 1000 / 6000 |
7 | | 05'23" (+00'18") | 1000 / 7000 |
8 | | 05'19" (+00'14") | 1000 / 8000 |
9 | | 05'13" (+00'08") | 1000 / 9000 |
10 | | 05'08" (+00'03") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'54" (+00'49") | 1000 / 12000 |
13 | | 04'52" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'38" | 00:23'09" |
5 | 05'34" | 00:28'43" |
6 | 05'31" | 00:34'14" |
7 | 05'23" | 00:39'37" |
8 | 05'20" | 00:44'57" |
9 | 05'14" | 00:50'11" |
10 | 05'08" | 00:55'19" |
11 | 05'06" | 01:00'25" |
12 | 05'55" | 01:06'20" |
12.0 | 04'26" | 01:06'25" |