9.0 km | 01:11:36 | 07:57/km日期: 2014-07-09 19:53 - 地點: 汐止運動場 - 天氣: 爆汗 - 卡路里: 413 Cal
Pace: 08'27" / 07'52" / 07'01" / 07'24" / 07'40" / 15'11" / 08'46" / 08'27" / 18'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'40") | 1000 / 1000 |
2 | | 07'52" (+01'05") | 1000 / 2000 |
3 | | 07'00" (+00'13") | 1000 / 3000 |
4 | | 07'23" (+00'36") | 1000 / 4000 |
5 | | 07'40" (+00'53") | 1000 / 5000 |
6 | | 06'47" | 1000 / 6000 |
7 | | 08'46" (+01'59") | 1000 / 7000 |
8 | | 08'26" (+01'39") | 1000 / 8000 |
9 | | 09'09" (+02'22") | 1000 / 9000 |
10 | | 09'08" (+02'21") | 5 / 9005 |
7月累積里程 :
150.56 km NIKE FREE 5.0 型號 累積 :
938.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'52" | 00:16'19" |
3 | 07'01" | 00:23'20" |
4 | 07'24" | 00:30'44" |
5 | 07'40" | 00:38'24" |
6 | 15'11" | 00:53'35" |
7 | 08'46" | 01:02'21" |
8 | 08'27" | 01:10'48" |
9 | 18'38" | 01:29'26" |
9.0 | --'--" | 01:29'26" |