8.0 km | 00:59:15 | 07:23/km日期: 2014-07-02 20:31 - 地點: 汐止運動場 - 天氣: 熱 - 卡路里: 368 Cal
Pace: 07'16" / 07'40" / 06'16" / 06'29" / 07'02" / 12'50" / 08'51" / 08'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'00") | 1000 / 1000 |
2 | | 07'39" (+01'24") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 06'29" (+00'14") | 1000 / 4000 |
5 | | 07'01" (+00'46") | 1000 / 5000 |
6 | | 07'34" (+01'19") | 1000 / 6000 |
7 | | 08'50" (+02'35") | 1000 / 7000 |
8 | | 08'02" (+01'47") | 1000 / 8000 |
9 | | 09'38" (+03'23") | 10 / 8010 |
7月累積里程 :
150.56 km NIKE FREE 5.0 型號 累積 :
938.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'40" | 00:14'56" |
3 | 06'16" | 00:21'12" |
4 | 06'29" | 00:27'41" |
5 | 07'02" | 00:34'43" |
6 | 12'50" | 00:47'33" |
7 | 08'51" | 00:56'24" |
8 | 08'03" | 01:04'27" |
8.0 | 06'27" | 01:04'31" |