10.1 km | 00:55:43 | 05:32/km日期: 2019-06-19 05:09 - 地點: 龍科 - 平均心率: 118 - 卡路里: 543 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'43" / 05'41" / 05'40" / 05'37" / 05'14" / 05'38" / 05'12" / 05'30" / 05'06" / 05'15" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'38") | 1000 / 1000 |
2 | | 05'40" (+00'35") | 1000 / 2000 |
3 | | 05'39" (+00'34") | 1000 / 3000 |
4 | | 05'36" (+00'31") | 1000 / 4000 |
5 | | 05'13" (+00'08") | 1000 / 5000 |
6 | | 05'37" (+00'32") | 1000 / 6000 |
7 | | 05'11" (+00'06") | 1000 / 7000 |
8 | | 05'29" (+00'24") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'14" (+00'09") | 1000 / 10000 |
11 | | 05'02" | 52 / 10052 |
跟隊長, Jones, 勇哥, 建銘 晨跑...
腳持續無力中, 調整再調整~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 251.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'41" | 00:12'24" |
3 | 05'40" | 00:18'04" |
4 | 05'37" | 00:23'41" |
5 | 05'14" | 00:28'55" |
6 | 05'38" | 00:34'33" |
7 | 05'12" | 00:39'45" |
8 | 05'30" | 00:45'15" |
9 | 05'06" | 00:50'21" |
10 | 05'15" | 00:55'36" |
10.1 | 05'40" | 00:55'54" |