12.0 km | 00:58:32 | 04:51/km日期: 2019-03-27 19:36 - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 04'52" / 04'43" / 04'50" / 04'45" / 04'48" / 04'52" / 04'54" / 04'52" / 04'55" / 04'43" / 04'21" / 05'43" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'31") | 1000 / 1000 |
2 | | 04'43" (+00'23") | 1000 / 2000 |
3 | | 04'49" (+00'29") | 1000 / 3000 |
4 | | 04'45" (+00'25") | 1000 / 4000 |
5 | | 04'47" (+00'27") | 1000 / 5000 |
6 | | 04'51" (+00'31") | 1000 / 6000 |
7 | | 04'54" (+00'34") | 1000 / 7000 |
8 | | 04'52" (+00'32") | 1000 / 8000 |
9 | | 04'54" (+00'34") | 1000 / 9000 |
10 | | 04'43" (+00'23") | 1000 / 10000 |
11 | | 04'20" | 1000 / 11000 |
12 | | 05'43" (+01'23") | 1000 / 12000 |
13 | | 04'58" (+00'38") | 49 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 303.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 04'50" | 00:14'25" |
4 | 04'45" | 00:19'10" |
5 | 04'48" | 00:23'58" |
6 | 04'52" | 00:28'50" |
7 | 04'54" | 00:33'44" |
8 | 04'52" | 00:38'36" |
9 | 04'55" | 00:43'31" |
10 | 04'43" | 00:48'14" |
11 | 04'21" | 00:52'35" |
12 | 05'43" | 00:58'18" |
12.0 | 05'05" | 00:58'33" |