21.6 km | 02:27:44 | 06:50/km日期: 2019-01-27 08:15 - 地點: 嘉義228國家紀念公園 - 平均心率: 155 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'26" / 07'02" / 07'07" / 07'12" / 07'04" / 06'56" / 07'07" / 06'57" / 07'01" / 07'07" / 07'22" / 06'49" / 06'50" / 06'41" / 06'48" / 06'49" / 06'32" / 06'23" / 06'19" / 06'15" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" (+00'52") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 07'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+00'42") | 1000 / 6000 |
| 7 | | 07'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'57" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+00'46") | 1000 / 9000 |
| 10 | | 07'07" (+00'53") | 1000 / 10000 |
| 11 | | 07'21" (+01'07") | 1000 / 11000 |
| 12 | | 06'49" (+00'35") | 1000 / 12000 |
| 13 | | 06'50" (+00'36") | 1000 / 13000 |
| 14 | | 06'40" (+00'26") | 1000 / 14000 |
| 15 | | 06'47" (+00'33") | 1000 / 15000 |
| 16 | | 06'49" (+00'35") | 1000 / 16000 |
| 17 | | 06'32" (+00'18") | 1000 / 17000 |
| 18 | | 06'23" (+00'09") | 1000 / 18000 |
| 19 | | 06'18" (+00'04") | 1000 / 19000 |
| 20 | | 06'14" | 1000 / 20000 |
| 21 | | 06'15" (+00'01") | 1000 / 21000 |
| 22 | | 06'09" | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
165.56 km 
小黃三代 Y拖 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'02" | 00:14'28" |
| 3 | 07'07" | 00:21'35" |
| 4 | 07'12" | 00:28'47" |
| 5 | 07'04" | 00:35'51" |
| 6 | 06'56" | 00:42'47" |
| 7 | 07'07" | 00:49'54" |
| 8 | 06'57" | 00:56'51" |
| 9 | 07'01" | 01:03'52" |
| 10 | 07'07" | 01:10'59" |
| 11 | 07'22" | 01:18'21" |
| 12 | 06'49" | 01:25'10" |
| 13 | 06'50" | 01:32'00" |
| 14 | 06'41" | 01:38'41" |
| 15 | 06'48" | 01:45'29" |
| 16 | 06'49" | 01:52'18" |
| 17 | 06'32" | 01:58'50" |
| 18 | 06'23" | 02:05'13" |
| 19 | 06'19" | 02:11'32" |
| 20 | 06'15" | 02:17'47" |
| 21 | 06'15" | 02:24'02" |
| 21.6 | 06'10" | 02:27'44" |
12276.9 km | 
21139.2 km
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