10.3 km | 01:09:27 | 06:42/km日期: 2018-12-30 15:48 - 總爬升: 138 m - 地點: 甜甜圈 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 03'38" / 06'23" / 06'30" / 06'34" / 06'36" / 06'33" / 06'37" / 06'16" / 06'11" / 07'20" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'29") | 1000 / 1000 |
2 | | 06'23" (+00'12") | 1000 / 2000 |
3 | | 06'30" (+00'19") | 1000 / 3000 |
4 | | 06'34" (+00'23") | 1000 / 4000 |
5 | | 06'35" (+00'24") | 1000 / 5000 |
6 | | 06'33" (+00'22") | 1000 / 6000 |
7 | | 06'36" (+00'25") | 1000 / 7000 |
8 | | 06'16" (+00'05") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 07'20" (+01'09") | 1000 / 10000 |
11 | | 07'51" (+01'40") | 351 / 10351 |
12月累積里程 :
163.16 km 第三代Y拖-粉 y托 累積 :
293.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 06'23" | 00:10'01" |
3 | 06'30" | 00:16'31" |
4 | 06'34" | 00:23'05" |
5 | 06'36" | 00:29'41" |
6 | 06'33" | 00:36'14" |
7 | 06'37" | 00:42'51" |
8 | 06'16" | 00:49'07" |
9 | 06'11" | 00:55'18" |
10 | 07'20" | 01:02'38" |
10.4 | 07'52" | 01:05'24" |