21.1 km | 02:19:41 | 06:37/km日期: 2018-12-28 14:42 - 地點: 甜甜圈 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'05" / 07'17" / 06'43" / 06'34" / 06'37" / 06'35" / 06'32" / 06'30" / 06'17" / 06'02" / 06'14" / 06'25" / 06'16" / 06'32" / 06'15" / 06'40" / 06'41" / 06'41" / 06'37" / 06'49" / 06'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'03") | 1000 / 1000 |
| 2 | | 07'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 06'31" (+00'29") | 1000 / 14000 |
| 15 | | 06'15" (+00'13") | 1000 / 15000 |
| 16 | | 06'40" (+00'38") | 1000 / 16000 |
| 17 | | 06'41" (+00'39") | 1000 / 17000 |
| 18 | | 06'41" (+00'39") | 1000 / 18000 |
| 19 | | 06'36" (+00'34") | 1000 / 19000 |
| 20 | | 06'49" (+00'47") | 1000 / 20000 |
| 21 | | 06'55" (+00'53") | 1000 / 21000 |
| 22 | | 06'14" (+00'12") | 62 / 21062 |
前5K 都覺得好久哦，甜甜圈我包場了想正跑逆跑都可以，1K 換一個跑道，跑著跑著久違的半馬，我終於跑到了，腳兒今天棒棒der
12月累積里程 :
163.16 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'17" | 00:15'22" |
| 3 | 06'43" | 00:22'05" |
| 4 | 06'34" | 00:28'39" |
| 5 | 06'37" | 00:35'16" |
| 6 | 06'35" | 00:41'51" |
| 7 | 06'32" | 00:48'23" |
| 8 | 06'30" | 00:54'53" |
| 9 | 06'17" | 01:01'10" |
| 10 | 06'02" | 01:07'12" |
| 11 | 06'14" | 01:13'26" |
| 12 | 06'25" | 01:19'51" |
| 13 | 06'16" | 01:26'07" |
| 14 | 06'32" | 01:32'39" |
| 15 | 06'15" | 01:38'54" |
| 16 | 06'40" | 01:45'34" |
| 17 | 06'41" | 01:52'15" |
| 18 | 06'41" | 01:58'56" |
| 19 | 06'37" | 02:05'33" |
| 20 | 06'49" | 02:12'22" |
| 21 | 06'56" | 02:19'18" |
| 21.1 | 06'09" | 02:19'41" |
15839.7 km | 
846.1 km
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