16.0 km | 01:52:16 | 07:00/km日期: 2018-12-24 19:01 - 總爬升: 110 m - 地點: 甜甜圈 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 00'40" / 07'38" / 06'42" / 06'41" / 06'28" / 06'39" / 06'41" / 06'41" / 06'47" / 06'49" / 07'04" / 07'11" / 08'40" / 07'17" / 08'13" / 07'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'23") | 1000 / 1000 |
2 | | 07'01" (+00'33") | 1000 / 2000 |
3 | | 06'42" (+00'14") | 1000 / 3000 |
4 | | 06'40" (+00'12") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 06'41" (+00'13") | 1000 / 7000 |
8 | | 06'40" (+00'12") | 1000 / 8000 |
9 | | 06'47" (+00'19") | 1000 / 9000 |
10 | | 06'48" (+00'20") | 1000 / 10000 |
11 | | 07'03" (+00'35") | 1000 / 11000 |
12 | | 07'10" (+00'42") | 1000 / 12000 |
13 | | 07'28" (+01'00") | 1000 / 13000 |
14 | | 07'17" (+00'49") | 1000 / 14000 |
15 | | 07'31" (+01'03") | 1000 / 15000 |
16 | | 07'14" (+00'46") | 1000 / 16000 |
17 | | 07'40" (+01'12") | 18 / 16018 |
很羨慕跑的快的人很省時間,我第一個到也是最後一個離開XD
12月累積里程 : 163.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'40" | 00:00'40" |
2 | 07'38" | 00:08'18" |
3 | 06'42" | 00:15'00" |
4 | 06'41" | 00:21'41" |
5 | 06'28" | 00:28'09" |
6 | 06'39" | 00:34'48" |
7 | 06'41" | 00:41'29" |
8 | 06'41" | 00:48'10" |
9 | 06'47" | 00:54'57" |
10 | 06'49" | 01:01'46" |
11 | 07'04" | 01:08'50" |
12 | 07'11" | 01:16'01" |
13 | 08'40" | 01:24'41" |
14 | 07'17" | 01:31'58" |
15 | 08'13" | 01:40'11" |
16 | 07'18" | 01:47'29" |
16.0 | 03'32" | 01:47'33" |