10.2 km | 01:13:19 | 07:10/km日期: 2018-12-13 20:26 - 地點: 甜甜圈 - 卡路里: 444 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 00'05" / 07'18" / 06'43" / 06'50" / 07'03" / 08'16" / 07'12" / 07'15" / 07'13" / 06'36" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'53") | 1000 / 1000 |
2 | | 07'17" (+00'42") | 1000 / 2000 |
3 | | 06'42" (+00'07") | 1000 / 3000 |
4 | | 06'50" (+00'15") | 1000 / 4000 |
5 | | 07'03" (+00'28") | 1000 / 5000 |
6 | | 08'15" (+01'40") | 1000 / 6000 |
7 | | 07'12" (+00'37") | 1000 / 7000 |
8 | | 07'14" (+00'39") | 1000 / 8000 |
9 | | 07'13" (+00'38") | 1000 / 9000 |
10 | | 06'35" | 1000 / 10000 |
11 | | 06'33" | 215 / 10215 |
12月累積里程 : 163.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 07'18" | 00:07'23" |
3 | 06'43" | 00:14'06" |
4 | 06'50" | 00:20'56" |
5 | 07'03" | 00:27'59" |
6 | 08'16" | 00:36'15" |
7 | 07'12" | 00:43'27" |
8 | 07'15" | 00:50'42" |
9 | 07'13" | 00:57'55" |
10 | 06'36" | 01:04'31" |
10.2 | 06'34" | 01:05'56" |