12.2 km | 01:29:02 | 07:16/km日期: 2018-11-26 06:05 - 平均心率: 129 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'13" / 06'49" / 06'33" / 06'36" / 09'29" / 06'15" / 06'41" / 06'06" / 06'44" / 06'38" / 08'57" / 07'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'42") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 09'29" (+03'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 08'57" (+02'51") | 1000 / 11000 |
| 12 | | 07'49" (+01'43") | 1000 / 12000 |
| 13 | | 13'04" (+06'58") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 06'33" | 00:20'35" |
| 4 | 06'36" | 00:27'11" |
| 5 | 09'29" | 00:36'40" |
| 6 | 06'15" | 00:42'55" |
| 7 | 06'41" | 00:49'36" |
| 8 | 06'06" | 00:55'42" |
| 9 | 06'44" | 01:02'26" |
| 10 | 06'38" | 01:09'04" |
| 11 | 08'57" | 01:18'01" |
| 12 | 07'50" | 01:25'51" |
| 12.2 | 09'04" | 01:28'04" |
34500.3 km | 
0.0 km
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