|  全馬 | 03:37:32 | 05:09/km | 第29馬| 官方成績 | | 日期 | 2014-04-13 | | 成績 | 03:37:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" (+00'37") | 00:50'56" (+01'39") | | 00:27'01" (+03'43") | | 00:27'19" (+04'01") | 00:55'31" (+06'14") | | 00:28'12" (+04'54") | | 00:25'28" (+02'10") | 00:55'12" (+05'55") | | 00:29'44" (+06'26") | | 00:25'59" (+02'41") | 00:49'17" | | 00:23'18" | |
日期: 2014-04-13 05:59 - 總爬升: 948 m - 平均心率: 61 - 卡路里: 2924 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" | 1007 / 1007 | | 2 | | 04'36" (+00'09") | 989 / 1997 | | 3 | | 04'37" (+00'10") | 1001 / 2998 | | 4 | | 04'58" (+00'31") | 1014 / 4012 | | 5 | | 05'14" (+00'47") | 994 / 5007 |
| 6 | | 05'01" (+00'34") | 1013 / 6020 | | 7 | | 05'00" (+00'33") | 998 / 7019 | | 8 | | 05'45" (+01'18") | 1009 / 8028 | | 9 | | 05'13" (+00'46") | 1022 / 9050 | | 10 | | 06'01" (+01'34") | 1003 / 10054 | | 11 | | 05'45" (+01'18") | 1008 / 11062 | | 12 | | 06'21" (+01'54") | 1012 / 12075 | | 13 | | 04'32" (+00'05") | 1004 / 13080 | | 14 | | 04'57" (+00'30") | 1015 / 14095 | | 15 | | 05'40" (+01'13") | 1008 / 15103 | | 16 | | 05'29" (+01'02") | 1000 / 16104 | | 17 | | 05'14" (+00'47") | 1005 / 17110 | | 18 | | 05'51" (+01'24") | 1006 / 18116 | | 19 | | 06'18" (+01'51") | 1015 / 19132 | | 20 | | 05'09" (+00'42") | 998 / 20130 | | 21 | | 05'19" (+00'52") | 1007 / 21138 | | 22 | | 04'58" (+00'31") | 1007 / 22146 | | 23 | | 04'56" (+00'29") | 1010 / 23156 | | 24 | | 04'51" (+00'24") | 1002 / 24159 | | 25 | | 05'23" (+00'56") | 1012 / 25171 | | 26 | | 04'59" (+00'32") | 1000 / 26172 | | 27 | | 04'54" (+00'27") | 1007 / 27179 | | 28 | | 06'05" (+01'38") | 1013 / 28193 | | 29 | | 06'37" (+02'10") | 999 / 29192 | | 30 | | 07'47" (+03'20") | 1013 / 30205 | | 31 | | 05'57" (+01'30") | 1009 / 31214 | | 32 | | 04'47" (+00'20") | 988 / 32203 | | 33 | | 04'49" (+00'22") | 1020 / 33223 | | 34 | | 04'54" (+00'27") | 1010 / 34234 | | 35 | | 04'42" (+00'15") | 1011 / 35246 | | 36 | | 04'32" (+00'05") | 1001 / 36248 | | 37 | | 04'40" (+00'13") | 1009 / 37257 | | 38 | | 04'40" (+00'13") | 1011 / 38269 | | 39 | | 04'40" (+00'13") | 1000 / 39269 | | 40 | | 04'43" (+00'16") | 989 / 40258 | | 41 | | 04'43" (+00'16") | 1013 / 41271 | | 42 | | 03'36" | 180 / 41452 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 282.14 km  asics TJR272-0190 累積 : 379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'37" | 00:09'06" | | 3 | 04'38" | 00:13'44" | | 4 | 04'58" | 00:18'42" | | 5 | 05'13" | 00:23'55" | | 6 | 05'03" | 00:28'58" | | 7 | 04'58" | 00:33'56" | | 8 | 05'45" | 00:39'41" | | 9 | 05'12" | 00:44'53" | | 10 | 06'03" | 00:50'56" | | 11 | 05'47" | 00:56'43" | | 12 | 06'15" | 01:02'58" | | 13 | 04'45" | 01:07'43" | | 14 | 04'52" | 01:12'35" | | 15 | 05'40" | 01:18'15" | | 16 | 05'26" | 01:23'41" | | 17 | 05'24" | 01:29'05" | | 18 | 05'37" | 01:34'42" | | 19 | 06'36" | 01:41'18" | | 20 | 05'09" | 01:46'27" | | 21 | 05'13" | 01:51'40" | | 22 | 05'00" | 01:56'40" | | 23 | 05'04" | 02:01'44" | | 24 | 04'37" | 02:06'21" | | 25 | 05'34" | 02:11'55" | | 26 | 05'00" | 02:16'55" | | 27 | 04'54" | 02:21'49" | | 28 | 05'55" | 02:27'44" | | 29 | 06'55" | 02:34'39" | | 30 | 07'00" | 02:41'39" | | 31 | 06'50" | 02:48'29" | | 32 | 04'48" | 02:53'17" | | 33 | 04'48" | 02:58'05" | | 34 | 04'50" | 03:02'55" | | 35 | 04'43" | 03:07'38" | | 36 | 04'35" | 03:12'13" | | 37 | 04'35" | 03:16'48" | | 38 | 04'49" | 03:21'37" | | 39 | 04'33" | 03:26'10" | | 40 | 04'46" | 03:30'56" | | 41 | 04'46" | 03:35'42" | | 41.2 | 10'40" | 03:37'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
38124.1 km | 
47.6 km
展開計圈分析
