12.0 km | 01:00:44 | 05:03/km日期: 2018-11-06 07:16 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'08" / 05'44" / 05'57" / 05'26" / 04'59" / 04'41" / 04'42" / 04'49" / 04'45" / 04'39" / 04'28" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'43" (+01'22") | 1000 / 2000 |
| 3 | | 05'57" (+01'36") | 1000 / 3000 |
| 4 | | 05'25" (+01'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 03'57" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'26" | 00:23'15" |
| 5 | 04'59" | 00:28'14" |
| 6 | 04'41" | 00:32'55" |
| 7 | 04'42" | 00:37'37" |
| 8 | 04'49" | 00:42'26" |
| 9 | 04'45" | 00:47'11" |
| 10 | 04'39" | 00:51'50" |
| 11 | 04'28" | 00:56'18" |
| 12 | 04'21" | 01:00'39" |
| 12.0 | 03'59" | 01:00'44" |
24688.4 km | 
1448.3 km
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