|  恭喜完成了第 10 馬 全馬 | 03:39:48 | 05:12/km | 第10馬| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 03:39:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+01'04") | 00:48'43" (+00'32") | | 00:23'52" (+00'05") | | 00:23'47" | 00:48'11" | | 00:24'24" (+00'37") | | 00:25'33" (+01'46") | 00:52'31" (+04'20") | | 00:26'58" (+03'11") | | 00:27'55" (+04'08") | 00:56'44" (+08'33") | | 00:28'49" (+05'02") | |
日期: 2018-09-16 15:45 - 地點: Berlin - 天氣: 不熱 - 平均心率: 138 - 卡路里: 2810 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'35") | 1000 / 1000 | | 2 | | 05'04" (+00'25") | 1000 / 2000 | | 3 | | 04'58" (+00'19") | 1000 / 3000 | | 4 | | 04'48" (+00'09") | 1000 / 4000 | | 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 | | 7 | | 04'43" (+00'04") | 1000 / 7000 | | 8 | | 04'45" (+00'06") | 1000 / 8000 | | 9 | | 04'48" (+00'09") | 1000 / 9000 | | 10 | | 04'44" (+00'05") | 1000 / 10000 | | 11 | | 04'42" (+00'03") | 1000 / 11000 | | 12 | | 04'49" (+00'10") | 1000 / 12000 | | 13 | | 04'39" | 1000 / 13000 | | 14 | | 04'42" (+00'03") | 1000 / 14000 | | 15 | | 04'53" (+00'14") | 1000 / 15000 | | 16 | | 04'50" (+00'11") | 1000 / 16000 | | 17 | | 04'50" (+00'11") | 1000 / 17000 | | 18 | | 04'58" (+00'19") | 1000 / 18000 | | 19 | | 04'56" (+00'17") | 1000 / 19000 | | 20 | | 04'47" (+00'08") | 1000 / 20000 | | 21 | | 04'51" (+00'12") | 1000 / 21000 | | 22 | | 05'01" (+00'22") | 1000 / 22000 | | 23 | | 05'07" (+00'28") | 1000 / 23000 | | 24 | | 05'23" (+00'44") | 1000 / 24000 | | 25 | | 05'08" (+00'29") | 1000 / 25000 | | 26 | | 05'27" (+00'48") | 1000 / 26000 | | 27 | | 05'11" (+00'32") | 1000 / 27000 | | 28 | | 05'23" (+00'44") | 1000 / 28000 | | 29 | | 05'36" (+00'57") | 1000 / 29000 | | 30 | | 05'19" (+00'40") | 1000 / 30000 | | 31 | | 05'40" (+01'01") | 1000 / 31000 | | 32 | | 05'13" (+00'34") | 1000 / 32000 | | 33 | | 05'38" (+00'59") | 1000 / 33000 | | 34 | | 05'18" (+00'39") | 1000 / 34000 | | 35 | | 06'04" (+01'25") | 1000 / 35000 | | 36 | | 05'28" (+00'49") | 1000 / 36000 | | 37 | | 06'23" (+01'44") | 1000 / 37000 | | 38 | | 05'24" (+00'45") | 1000 / 38000 | | 39 | | 06'04" (+01'25") | 1000 / 39000 | | 40 | | 05'28" (+00'49") | 1000 / 40000 | | 41 | | 05'59" (+01'20") | 1000 / 41000 | | 42 | | 05'29" (+00'50") | 1000 / 42000 | | 43 | | 04'39" | 590 / 42590 |
賽後評分: 在無限速高速公路開車開了2600km後也只能歡樂跑了，一路和可愛的小朋友擊掌，20-30慢慢，30-39更慢，果然拖到42k後才右大腿抽筋，真是善哉善哉～
恭喜強大的黑人選手又在馬拉松最速賽道（柏林）破世界紀錄了！2:01:39
我覺得人類全馬要破2的時刻，應該不遠了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 167.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'05" | 00:10'19" | | 3 | 04'58" | 00:15'17" | | 4 | 04'49" | 00:20'06" | | 5 | 04'45" | 00:24'51" | | 6 | 04'51" | 00:29'42" | | 7 | 04'43" | 00:34'25" | | 8 | 04'45" | 00:39'10" | | 9 | 04'48" | 00:43'58" | | 10 | 04'45" | 00:48'43" | | 11 | 04'42" | 00:53'25" | | 12 | 04'50" | 00:58'15" | | 13 | 04'40" | 01:02'55" | | 14 | 04'42" | 01:07'37" | | 15 | 04'53" | 01:12'30" | | 16 | 04'51" | 01:17'21" | | 17 | 04'50" | 01:22'11" | | 18 | 04'58" | 01:27'09" | | 19 | 04'57" | 01:32'06" | | 20 | 04'48" | 01:36'54" | | 21 | 04'52" | 01:41'46" | | 22 | 05'01" | 01:46'47" | | 23 | 05'08" | 01:51'55" | | 24 | 05'24" | 01:57'19" | | 25 | 05'08" | 02:02'27" | | 26 | 05'28" | 02:07'55" | | 27 | 05'11" | 02:13'06" | | 28 | 05'23" | 02:18'29" | | 29 | 05'37" | 02:24'06" | | 30 | 05'19" | 02:29'25" | | 31 | 05'40" | 02:35'05" | | 32 | 05'14" | 02:40'19" | | 33 | 05'38" | 02:45'57" | | 34 | 05'18" | 02:51'15" | | 35 | 06'05" | 02:57'20" | | 36 | 05'28" | 03:02'48" | | 37 | 06'24" | 03:09'12" | | 38 | 05'24" | 03:14'36" | | 39 | 06'04" | 03:20'40" | | 40 | 05'29" | 03:26'09" | | 41 | 05'59" | 03:32'08" | | 42 | 05'30" | 03:37'38" | | 42.6 | 04'39" | 03:40'23" |
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