|  全馬 | 03:23:45 | 04:49/km | 第8馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:23:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" (+00'10") | 00:47'34" (+00'07") | | 00:23'52" (+00'20") | | 00:23'32" | 00:47'38" (+00'11") | | 00:24'06" (+00'34") | | 00:23'55" (+00'23") | 00:47'27" | | 00:23'32" | | 00:24'11" (+00'39") | 00:49'01" (+01'34") | | 00:24'50" (+01'18") | |
日期: 2018-01-28 06:00 - 平均心率: 146 - 卡路里: 2810 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'09") | 1000 / 1000 | | 2 | | 04'44" (+00'10") | 1000 / 2000 | | 3 | | 04'41" (+00'07") | 1000 / 3000 | | 4 | | 04'47" (+00'13") | 1000 / 4000 | | 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 | | 7 | | 04'46" (+00'12") | 1000 / 7000 | | 8 | | 04'48" (+00'14") | 1000 / 8000 | | 9 | | 04'41" (+00'07") | 1000 / 9000 | | 10 | | 04'47" (+00'13") | 1000 / 10000 | | 11 | | 04'40" (+00'06") | 1000 / 11000 | | 12 | | 04'40" (+00'06") | 1000 / 12000 | | 13 | | 04'41" (+00'07") | 1000 / 13000 | | 14 | | 04'47" (+00'13") | 1000 / 14000 | | 15 | | 04'42" (+00'08") | 1000 / 15000 | | 16 | | 04'49" (+00'15") | 1000 / 16000 | | 17 | | 04'43" (+00'09") | 1000 / 17000 | | 18 | | 04'52" (+00'18") | 1000 / 18000 | | 19 | | 04'46" (+00'12") | 1000 / 19000 | | 20 | | 04'54" (+00'20") | 1000 / 20000 | | 21 | | 04'47" (+00'13") | 1000 / 21000 | | 22 | | 04'59" (+00'25") | 1000 / 22000 | | 23 | | 04'40" (+00'06") | 1000 / 23000 | | 24 | | 04'48" (+00'14") | 1000 / 24000 | | 25 | | 04'39" (+00'05") | 1000 / 25000 | | 26 | | 04'43" (+00'09") | 1000 / 26000 | | 27 | | 04'45" (+00'11") | 1000 / 27000 | | 28 | | 04'34" | 1000 / 28000 | | 29 | | 04'41" (+00'07") | 1000 / 29000 | | 30 | | 04'46" (+00'12") | 1000 / 30000 | | 31 | | 04'55" (+00'21") | 1000 / 31000 | | 32 | | 04'44" (+00'10") | 1000 / 32000 | | 33 | | 04'50" (+00'16") | 1000 / 33000 | | 34 | | 04'48" (+00'14") | 1000 / 34000 | | 35 | | 04'53" (+00'19") | 1000 / 35000 | | 36 | | 04'51" (+00'17") | 1000 / 36000 | | 37 | | 05'25" (+00'51") | 1000 / 37000 | | 38 | | 04'51" (+00'17") | 1000 / 38000 | | 39 | | 04'47" (+00'13") | 1000 / 39000 | | 40 | | 04'54" (+00'20") | 999 / 39999 | | 41 | | 04'57" (+00'23") | 1000 / 40999 | | 42 | | 04'49" (+00'15") | 1000 / 41999 | | 43 | | 04'32" | 536 / 42536 |
賽後評分: 定速跑練習... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'44" | 00:09'28" | | 3 | 04'42" | 00:14'10" | | 4 | 04'48" | 00:18'58" | | 5 | 04'44" | 00:23'42" | | 6 | 04'48" | 00:28'30" | | 7 | 04'46" | 00:33'16" | | 8 | 04'49" | 00:38'05" | | 9 | 04'42" | 00:42'47" | | 10 | 04'47" | 00:47'34" | | 11 | 04'40" | 00:52'14" | | 12 | 04'41" | 00:56'55" | | 13 | 04'41" | 01:01'36" | | 14 | 04'47" | 01:06'23" | | 15 | 04'43" | 01:11'06" | | 16 | 04'49" | 01:15'55" | | 17 | 04'44" | 01:20'39" | | 18 | 04'52" | 01:25'31" | | 19 | 04'47" | 01:30'18" | | 20 | 04'54" | 01:35'12" | | 21 | 04'47" | 01:39'59" | | 22 | 04'59" | 01:44'58" | | 23 | 04'41" | 01:49'39" | | 24 | 04'49" | 01:54'28" | | 25 | 04'39" | 01:59'07" | | 26 | 04'44" | 02:03'51" | | 27 | 04'45" | 02:08'36" | | 28 | 04'35" | 02:13'11" | | 29 | 04'42" | 02:17'53" | | 30 | 04'46" | 02:22'39" | | 31 | 04'56" | 02:27'35" | | 32 | 04'44" | 02:32'19" | | 33 | 04'50" | 02:37'09" | | 34 | 04'48" | 02:41'57" | | 35 | 04'53" | 02:46'50" | | 36 | 04'51" | 02:51'41" | | 37 | 05'26" | 02:57'07" | | 38 | 04'51" | 03:01'58" | | 39 | 04'48" | 03:06'46" | | 40 | 04'54" | 03:11'40" | | 41 | 04'58" | 03:16'38" | | 42 | 04'50" | 03:21'28" | | 42.5 | 04'32" | 03:23'54" |
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