全馬 | 03:36:05 | 05:07/km | 第12馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 03:36:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'36" | 00:47'29" |
| 00:23'53" (+00'17") |
| 00:24'11" (+00'35") | 00:48'53" (+01'24") |
| 00:24'42" (+01'06") |
| 00:25'11" (+01'35") | 00:52'08" (+04'39") |
| 00:26'57" (+03'21") |
| 00:27'53" (+04'17") | 00:55'30" (+08'01") |
| 00:27'37" (+04'01") |
|
日期: 2019-03-10 05:30 - 總爬升: 325 m - 地點: 高速公路 - 天氣: 由雨至晴 - 平均心率: 145 - 卡路里: 2810 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'17") | 1000 / 15000 |
| 16 | | 04'54" (+00'19") | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 1000 / 17000 |
| 18 | | 04'57" (+00'22") | 1000 / 18000 |
| 19 | | 05'06" (+00'31") | 1000 / 19000 |
| 20 | | 04'50" (+00'15") | 1000 / 20000 |
| 21 | | 04'54" (+00'19") | 1000 / 21000 |
| 22 | | 05'00" (+00'25") | 1000 / 22000 |
| 23 | | 05'10" (+00'35") | 1000 / 23000 |
| 24 | | 05'01" (+00'26") | 1000 / 24000 |
| 25 | | 05'03" (+00'28") | 1000 / 25000 |
| 26 | | 05'13" (+00'38") | 1000 / 26000 |
| 27 | | 05'07" (+00'32") | 1000 / 27000 |
| 28 | | 05'18" (+00'43") | 1000 / 28000 |
| 29 | | 05'32" (+00'57") | 1000 / 29000 |
| 30 | | 05'43" (+01'08") | 1000 / 30000 |
| 31 | | 05'39" (+01'04") | 1000 / 31000 |
| 32 | | 05'46" (+01'11") | 1000 / 32000 |
| 33 | | 05'35" (+01'00") | 1000 / 33000 |
| 34 | | 05'28" (+00'53") | 1000 / 34000 |
| 35 | | 05'24" (+00'49") | 1000 / 35000 |
| 36 | | 05'17" (+00'42") | 1000 / 36000 |
| 37 | | 05'31" (+00'56") | 1000 / 37000 |
| 38 | | 05'31" (+00'56") | 1000 / 38000 |
| 39 | | 05'21" (+00'46") | 1000 / 39000 |
| 40 | | 05'55" (+01'20") | 1000 / 40000 |
| 41 | | 05'28" (+00'53") | 1000 / 41000 |
| 42 | | 05'10" (+00'35") | 1000 / 42000 |
| 43 | | 04'07" | 342 / 42342 |
雖然只是當成練習，且起跑後已刻意控制低速巡航，但月跑量嚴重不足的問題果然在15k後就浮現出來了（今天的42k應該是....兇多吉少），
21k半馬終點全馬迴轉再ㄧ次（很想裝成21k選手衝線進站結束ㄡ...可是...號碼牌顔色不一樣...XD）心不甘情不願的迴轉了
24k後步頻速度每況愈下（至少撐到30k吧！反正本來就是要來練LSD的...）
31k再次折返（已經完成3/4了，腿還沒抽筋就慢慢凸吧，跑馬至今還沒坐過回收車...今天限時4小時...怕怕！）
最後5k(竟然撐到37k了，剩5k=操場外圈11圈，應該再慢也能跑到吧）
在11圈...10、9、8、7的閉眼冥想默念中竟然也念到1耶，好像該衝線了...可是...已無法...極度痛苦又快樂的通過終點拱門後，照慣例...迴轉...脫帽...深深的向讓我成長的跑道鞠躬...真心的感謝...還活著...真好
賽後評分: 動線明確，補給專業，分流確實，好的比賽值得推薦！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 342.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'49" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 04'48" | 00:33'00" |
| 8 | 04'45" | 00:37'45" |
| 9 | 05'00" | 00:42'45" |
| 10 | 04'44" | 00:47'29" |
| 11 | 04'47" | 00:52'16" |
| 12 | 04'56" | 00:57'12" |
| 13 | 04'47" | 01:01'59" |
| 14 | 04'49" | 01:06'48" |
| 15 | 04'52" | 01:11'40" |
| 16 | 04'55" | 01:16'35" |
| 17 | 04'52" | 01:21'27" |
| 18 | 04'58" | 01:26'25" |
| 19 | 05'06" | 01:31'31" |
| 20 | 04'51" | 01:36'22" |
| 21 | 04'55" | 01:41'17" |
| 22 | 05'01" | 01:46'18" |
| 23 | 05'10" | 01:51'28" |
| 24 | 05'02" | 01:56'30" |
| 25 | 05'03" | 02:01'33" |
| 26 | 05'14" | 02:06'47" |
| 27 | 05'08" | 02:11'55" |
| 28 | 05'18" | 02:17'13" |
| 29 | 05'33" | 02:22'46" |
| 30 | 05'44" | 02:28'30" |
| 31 | 05'39" | 02:34'09" |
| 32 | 05'46" | 02:39'55" |
| 33 | 05'36" | 02:45'31" |
| 34 | 05'28" | 02:50'59" |
| 35 | 05'24" | 02:56'23" |
| 36 | 05'18" | 03:01'41" |
| 37 | 05'32" | 03:07'13" |
| 38 | 05'31" | 03:12'44" |
| 39 | 05'21" | 03:18'05" |
| 40 | 05'55" | 03:24'00" |
| 41 | 05'29" | 03:29'29" |
| 42 | 05'10" | 03:34'39" |
| 42.3 | 04'08" | 03:36'04" |
24688.4 km | 
1448.3 km
留言 
展開計圈分析
