14.0 km | 01:11:02 | 05:04/km日期: 2018-10-22 19:42 - 平均心率: 163 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 05'12" / 05'01" / 05'11" / 05'04" / 05'04" / 05'02" / 05'01" / 05'02" / 05'00" / 05'00" / 04'57" / 05'00" / 04'55" / 05'28" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'18") | 1000 / 1000 |
2 | | 05'00" (+00'06") | 1000 / 2000 |
3 | | 05'10" (+00'16") | 1000 / 3000 |
4 | | 05'04" (+00'10") | 1000 / 4000 |
5 | | 05'03" (+00'09") | 1000 / 5000 |
6 | | 05'02" (+00'08") | 1000 / 6000 |
7 | | 05'00" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'07") | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 04'59" (+00'05") | 1000 / 10000 |
11 | | 04'57" (+00'03") | 1000 / 11000 |
12 | | 05'00" (+00'06") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 05'27" (+00'33") | 1000 / 14000 |
15 | | 04'06" | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 256.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 05'11" | 00:15'24" |
4 | 05'04" | 00:20'28" |
5 | 05'04" | 00:25'32" |
6 | 05'02" | 00:30'34" |
7 | 05'01" | 00:35'35" |
8 | 05'02" | 00:40'37" |
9 | 05'00" | 00:45'37" |
10 | 05'00" | 00:50'37" |
11 | 04'57" | 00:55'34" |
12 | 05'00" | 01:00'34" |
13 | 04'55" | 01:05'29" |
14 | 05'28" | 01:10'57" |
14.0 | 04'24" | 01:11'02" |