|  全馬 | 03:14:19 | 04:36/km | 第27馬| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 03:14:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" | 00:43'17" | | 00:22'07" (+00'57") | | 00:22'39" (+01'29") | 00:46'27" (+03'10") | | 00:23'48" (+02'38") | | 00:23'52" (+02'42") | 00:49'04" (+05'47") | | 00:25'12" (+04'02") | | 00:24'43" (+03'33") | 00:47'25" (+04'08") | | 00:22'42" (+01'32") | |
日期: 2014-03-23 06:01 - 總爬升: 138 m - 平均心率: 93 - 卡路里: 2969 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" | 1001 / 1001 | | 2 | | 04'10" (+00'11") | 1003 / 2004 | | 3 | | 04'15" (+00'16") | 1008 / 3013 | | 4 | | 04'21" (+00'22") | 1008 / 4021 | | 5 | | 04'23" (+00'24") | 1004 / 5026 |
| 6 | | 04'21" (+00'22") | 997 / 6024 | | 7 | | 04'21" (+00'22") | 1007 / 7031 | | 8 | | 04'25" (+00'26") | 1009 / 8041 | | 9 | | 04'20" (+00'21") | 1016 / 9058 | | 10 | | 04'35" (+00'36") | 991 / 10049 | | 11 | | 04'27" (+00'28") | 1010 / 11060 | | 12 | | 04'32" (+00'33") | 1006 / 12066 | | 13 | | 04'29" (+00'30") | 1008 / 13075 | | 14 | | 04'34" (+00'35") | 1013 / 14089 | | 15 | | 04'37" (+00'38") | 1004 / 15093 | | 16 | | 04'48" (+00'49") | 1013 / 16106 | | 17 | | 05'05" (+01'06") | 996 / 17103 | | 18 | | 04'32" (+00'33") | 1007 / 18110 | | 19 | | 04'36" (+00'37") | 1010 / 19121 | | 20 | | 04'44" (+00'45") | 1004 / 20125 | | 21 | | 04'41" (+00'42") | 998 / 21124 | | 22 | | 04'32" (+00'33") | 1011 / 22135 | | 23 | | 04'49" (+00'50") | 1007 / 23143 | | 24 | | 04'46" (+00'47") | 1013 / 24157 | | 25 | | 05'01" (+01'02") | 1011 / 25168 | | 26 | | 04'55" (+00'56") | 1001 / 26169 | | 27 | | 04'57" (+00'58") | 1005 / 27174 | | 28 | | 05'06" (+01'07") | 998 / 28173 | | 29 | | 05'04" (+01'05") | 998 / 29172 | | 30 | | 05'08" (+01'09") | 1000 / 30172 | | 31 | | 05'02" (+01'03") | 1008 / 31180 | | 32 | | 05'19" (+01'20") | 996 / 32177 | | 33 | | 04'51" (+00'52") | 997 / 33174 | | 34 | | 04'41" (+00'42") | 1000 / 34175 | | 35 | | 04'41" (+00'42") | 1016 / 35191 | | 36 | | 04'28" (+00'29") | 1001 / 36193 | | 37 | | 04'32" (+00'33") | 1008 / 37201 | | 38 | | 04'37" (+00'38") | 1005 / 38206 | | 39 | | 04'34" (+00'35") | 1005 / 39211 | | 40 | | 04'30" (+00'31") | 1005 / 40216 | | 41 | | 04'36" (+00'37") | 1006 / 41223 | | 42 | | 04'22" (+00'23") | 602 / 41826 |
連續跑了3屆.今年的路線最好跑.主辦單位每屆辦的都很好.由其補給很到位.回到終點吃的喝的應有盡有.真的很感謝主辦單位與志工们.辛苦你們了.我因腳傷能跑回來就很滿足了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 328.37 km  asics TJR272-0190 累積 : 379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 04'11" | 00:08'11" | | 3 | 04'16" | 00:12'27" | | 4 | 04'22" | 00:16'49" | | 5 | 04'21" | 00:21'10" | | 6 | 04'23" | 00:25'33" | | 7 | 04'22" | 00:29'55" | | 8 | 04'26" | 00:34'21" | | 9 | 04'21" | 00:38'42" | | 10 | 04'35" | 00:43'17" | | 11 | 04'30" | 00:47'47" | | 12 | 04'29" | 00:52'16" | | 13 | 04'28" | 00:56'44" | | 14 | 04'35" | 01:01'19" | | 15 | 04'37" | 01:05'56" | | 16 | 04'48" | 01:10'44" | | 17 | 05'07" | 01:15'51" | | 18 | 04'35" | 01:20'26" | | 19 | 04'36" | 01:25'02" | | 20 | 04'42" | 01:29'44" | | 21 | 04'43" | 01:34'27" | | 22 | 04'33" | 01:39'00" | | 23 | 04'49" | 01:43'49" | | 24 | 04'45" | 01:48'34" | | 25 | 05'02" | 01:53'36" | | 26 | 04'54" | 01:58'30" | | 27 | 04'58" | 02:03'28" | | 28 | 05'04" | 02:08'32" | | 29 | 05'04" | 02:13'36" | | 30 | 05'12" | 02:18'48" | | 31 | 05'02" | 02:23'50" | | 32 | 05'17" | 02:29'07" | | 33 | 04'58" | 02:34'05" | | 34 | 04'33" | 02:38'38" | | 35 | 04'53" | 02:43'31" | | 36 | 04'27" | 02:47'58" | | 37 | 04'31" | 02:52'29" | | 38 | 04'40" | 02:57'09" | | 39 | 04'30" | 03:01'39" | | 40 | 04'34" | 03:06'13" | | 41 | 04'36" | 03:10'49" | | 41.6 | 06'05" | 03:14'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
38124.1 km | 
47.6 km
展開計圈分析
留言 
