13.5 km | 01:28:06 | 06:31/km日期: 2018-05-19 05:19 - 平均心率: 142 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'55" / 06'57" / 06'58" / 06'43" / 06'34" / 06'30" / 06'25" / 06'21" / 06'17" / 06'20" / 06'21" / 06'22" / 06'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'38") | 1000 / 1000 |
2 | | 06'56" (+00'39") | 1000 / 2000 |
3 | | 06'57" (+00'40") | 1000 / 3000 |
4 | | 06'43" (+00'26") | 1000 / 4000 |
5 | | 06'33" (+00'16") | 1000 / 5000 |
6 | | 06'29" (+00'12") | 1000 / 6000 |
7 | | 06'25" (+00'08") | 1000 / 7000 |
8 | | 06'20" (+00'03") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'19" (+00'02") | 1000 / 10000 |
11 | | 06'20" (+00'03") | 1000 / 11000 |
12 | | 06'22" (+00'05") | 1000 / 12000 |
13 | | 06'23" (+00'06") | 1000 / 13000 |
14 | | 05'51" | 513 / 13513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
132.41 km 小黃三代 Y拖 累積 :
661.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'57" | 00:13'52" |
3 | 06'58" | 00:20'50" |
4 | 06'43" | 00:27'33" |
5 | 06'34" | 00:34'07" |
6 | 06'30" | 00:40'37" |
7 | 06'25" | 00:47'02" |
8 | 06'21" | 00:53'23" |
9 | 06'17" | 00:59'40" |
10 | 06'20" | 01:06'00" |
11 | 06'21" | 01:12'21" |
12 | 06'22" | 01:18'43" |
13 | 06'23" | 01:25'06" |
13.5 | 05'50" | 01:28'06" |