12.1 km | 01:04:26 | 05:18/km日期: 2018-02-26 19:47 - 平均心率: 155 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'08" / 05'05" / 05'19" / 05'16" / 05'14" / 05'11" / 05'21" / 05'28" / 05'25" / 05'15" / 05'29" / 05'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'02") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'18" (+00'13") | 1000 / 3000 |
4 | | 05'16" (+00'11") | 1000 / 4000 |
5 | | 05'13" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'06") | 1000 / 6000 |
7 | | 05'20" (+00'15") | 1000 / 7000 |
8 | | 05'27" (+00'22") | 1000 / 8000 |
9 | | 05'25" (+00'20") | 1000 / 9000 |
10 | | 05'14" (+00'09") | 1000 / 10000 |
11 | | 05'29" (+00'24") | 1000 / 11000 |
12 | | 05'31" (+00'26") | 1000 / 12000 |
13 | | 05'06" (+00'01") | 144 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 87.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 05'19" | 00:15'32" |
4 | 05'16" | 00:20'48" |
5 | 05'14" | 00:26'02" |
6 | 05'11" | 00:31'13" |
7 | 05'21" | 00:36'34" |
8 | 05'28" | 00:42'02" |
9 | 05'25" | 00:47'27" |
10 | 05'15" | 00:52'42" |
11 | 05'29" | 00:58'11" |
12 | 05'31" | 01:03'42" |
12.1 | 05'11" | 01:04'27" |