15.4 km | 01:47:15 | 06:57/km日期: 2018-02-17 18:59 - 地點: 甜甜圈 - 平均心率: 137 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'43" / 06'42" / 06'43" / 06'40" / 06'48" / 07'04" / 07'01" / 07'48" / 07'09" / 07'01" / 07'25" / 07'01" / 07'10" / 07'05" / 06'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'03") | 1000 / 1000 |
2 | | 06'41" (+00'02") | 1000 / 2000 |
3 | | 06'42" (+00'03") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'48" (+00'09") | 1000 / 5000 |
6 | | 07'03" (+00'24") | 1000 / 6000 |
7 | | 07'01" (+00'22") | 1000 / 7000 |
8 | | 06'59" (+00'20") | 1000 / 8000 |
9 | | 07'09" (+00'30") | 1000 / 9000 |
10 | | 07'00" (+00'21") | 1000 / 10000 |
11 | | 07'25" (+00'46") | 1000 / 11000 |
12 | | 07'00" (+00'21") | 1000 / 12000 |
13 | | 07'10" (+00'31") | 1000 / 13000 |
14 | | 07'04" (+00'25") | 1000 / 14000 |
15 | | 06'56" (+00'17") | 1000 / 15000 |
16 | | 06'38" | 421 / 15421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
168.84 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'42" | 00:13'25" |
3 | 06'43" | 00:20'08" |
4 | 06'40" | 00:26'48" |
5 | 06'48" | 00:33'36" |
6 | 07'04" | 00:40'40" |
7 | 07'01" | 00:47'41" |
8 | 07'48" | 00:55'29" |
9 | 07'09" | 01:02'38" |
10 | 07'01" | 01:09'39" |
11 | 07'25" | 01:17'04" |
12 | 07'01" | 01:24'05" |
13 | 07'10" | 01:31'15" |
14 | 07'05" | 01:38'20" |
15 | 06'56" | 01:45'16" |
15.4 | 06'38" | 01:48'04" |