28.4 km | 03:25:55 | 07:15/km日期: 2018-02-11 14:55 - 平均心率: 128 - 卡路里: 1649 Cal - 總步數: 34178 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'53" / 07'05" / 07'10" / 06'55" / 07'05" / 07'00" / 07'25" / 07'05" / 07'00" / 06'56" / 07'09" / 07'25" / 07'10" / 07'15" / 07'55" / 07'00" / 07'13" / 07'08" / 07'04" / 06'55" / 08'45" / 07'15" / 07'10" / 07'13" / 07'17" / 07'55" / 07'20" / 07'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" | 1008 / 1008 | 164 / 89 |
| 2 | | 07'03" (+00'13") | 1002 / 2011 | 166 / 84 |
| 3 | | 07'06" (+00'16") | 1009 / 3020 | 166 / 84 |
| 4 | | 06'54" (+00'04") | 1002 / 4023 | 166 / 87 |
| 5 | | 07'06" (+00'16") | 1008 / 5031 | 166 / 84 |
| 6 | | 06'54" (+00'04") | 1000 / 6032 | 166 / 86 |
| 7 | | 07'31" (+00'41") | 1008 / 7040 | 168 / 78 |
| 8 | | 06'56" (+00'06") | 1008 / 8049 | 167 / 85 |
| 9 | | 06'57" (+00'07") | 1005 / 9054 | 168 / 85 |
| 10 | | 06'54" (+00'04") | 1002 / 10056 | 169 / 85 |
| 11 | | 07'10" (+00'20") | 1010 / 11067 | 168 / 82 |
| 12 | | 07'18" (+00'28") | 1004 / 12071 | 168 / 81 |
| 13 | | 07'09" (+00'19") | 1001 / 13072 | 167 / 83 |
| 14 | | 07'13" (+00'23") | 1002 / 14075 | 167 / 82 |
| 15 | | 08'01" (+01'11") | 1007 / 15082 | 152 / 81 |
| 16 | | 06'58" (+00'08") | 1002 / 16085 | 167 / 85 |
| 17 | | 07'12" (+00'22") | 1005 / 17090 | 168 / 82 |
| 18 | | 07'04" (+00'14") | 1000 / 18091 | 168 / 84 |
| 19 | | 07'04" (+00'14") | 1003 / 19095 | 168 / 83 |
| 20 | | 06'52" (+00'02") | 1004 / 20099 | 168 / 86 |
| 21 | | 08'47" (+01'57") | 1009 / 21108 | 150 / 75 |
| 22 | | 07'12" (+00'22") | 1001 / 22110 | 168 / 82 |
| 23 | | 07'11" (+00'21") | 1008 / 23119 | 167 / 83 |
| 24 | | 07'13" (+00'23") | 1004 / 24123 | 167 / 82 |
| 25 | | 07'15" (+00'25") | 1010 / 25133 | 166 / 82 |
| 26 | | 07'51" (+01'01") | 1006 / 26140 | 160 / 79 |
| 27 | | 07'17" (+00'27") | 1004 / 27145 | 168 / 81 |
| 28 | | 07'07" (+00'17") | 1006 / 28152 | 166 / 84 |
| 29 | | 07'06" (+00'16") | 354 / 28506 | 166 / 84 |
慢慢跑～已經拼了命在跑
跑了3所學校的操場～馬光國中～虎尾農工～虎尾科大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 148.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 07'10" | 00:21'08" |
| 4 | 06'55" | 00:28'03" |
| 5 | 07'05" | 00:35'08" |
| 6 | 07'00" | 00:42'08" |
| 7 | 07'25" | 00:49'33" |
| 8 | 07'05" | 00:56'38" |
| 9 | 07'00" | 01:03'38" |
| 10 | 06'56" | 01:10'34" |
| 11 | 07'09" | 01:17'43" |
| 12 | 07'25" | 01:25'08" |
| 13 | 07'10" | 01:32'18" |
| 14 | 07'15" | 01:39'33" |
| 15 | 07'55" | 01:47'28" |
| 16 | 07'00" | 01:54'28" |
| 17 | 07'13" | 02:01'41" |
| 18 | 07'08" | 02:08'49" |
| 19 | 07'04" | 02:15'53" |
| 20 | 06'55" | 02:22'48" |
| 21 | 08'45" | 02:31'33" |
| 22 | 07'15" | 02:38'48" |
| 23 | 07'10" | 02:45'58" |
| 24 | 07'13" | 02:53'11" |
| 25 | 07'17" | 03:00'28" |
| 26 | 07'55" | 03:08'23" |
| 27 | 07'20" | 03:15'43" |
| 28 | 07'10" | 03:22'53" |
| 28.4 | 08'34" | 03:25'55" |
12276.9 km | 
21139.2 km
展開計圈分析
留言 
