12.4 km | 01:20:59 | 06:32/km日期: 2018-02-09 19:46 - 地點: 甜甜圈 - 平均心率: 151 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'23" / 06'23" / 06'34" / 06'40" / 06'39" / 06'48" / 06'36" / 06'36" / 06'30" / 06'54" / 06'39" / 06'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'22") | 1000 / 1000 |
2 | | 06'23" (+00'23") | 1000 / 2000 |
3 | | 06'33" (+00'33") | 1000 / 3000 |
4 | | 06'40" (+00'40") | 1000 / 4000 |
5 | | 06'39" (+00'39") | 1000 / 5000 |
6 | | 06'47" (+00'47") | 1000 / 6000 |
7 | | 06'35" (+00'35") | 1000 / 7000 |
8 | | 06'36" (+00'36") | 1000 / 8000 |
9 | | 06'30" (+00'30") | 1000 / 9000 |
10 | | 06'54" (+00'54") | 1000 / 10000 |
11 | | 06'38" (+00'38") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'08" (+00'08") | 371 / 12371 |
起跑時腳換地方有異狀,還好跑一跑就好了,難得沒下雨但沒什麼力,最後1K 多下起雨了我也能加速了😝😝😝
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
168.84 km MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'23" | 00:12'46" |
3 | 06'34" | 00:19'20" |
4 | 06'40" | 00:26'00" |
5 | 06'39" | 00:32'39" |
6 | 06'48" | 00:39'27" |
7 | 06'36" | 00:46'03" |
8 | 06'36" | 00:52'39" |
9 | 06'30" | 00:59'09" |
10 | 06'54" | 01:06'03" |
11 | 06'39" | 01:12'42" |
12 | 06'01" | 01:18'43" |
12.4 | 06'08" | 01:21'00" |