10.3 km | 01:05:21 | 06:19/km日期: 2018-01-12 19:39 - 地點: 甜甜圈 - 平均心率: 163 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'33" / 06'30" / 06'22" / 06'17" / 06'29" / 06'14" / 06'11" / 06'19" / 06'25" / 06'03" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'30") | 1000 / 1000 |
2 | | 06'30" (+00'28") | 1000 / 2000 |
3 | | 06'21" (+00'19") | 1000 / 3000 |
4 | | 06'17" (+00'15") | 1000 / 4000 |
5 | | 06'29" (+00'27") | 1000 / 5000 |
6 | | 06'13" (+00'11") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 06'19" (+00'17") | 1000 / 8000 |
9 | | 06'25" (+00'23") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'03" (+00'01") | 325 / 10325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
218.21 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'22" | 00:19'25" |
4 | 06'17" | 00:25'42" |
5 | 06'29" | 00:32'11" |
6 | 06'14" | 00:38'25" |
7 | 06'11" | 00:44'36" |
8 | 06'19" | 00:50'55" |
9 | 06'25" | 00:57'20" |
10 | 06'03" | 01:03'23" |
10.3 | 06'02" | 01:05'21" |