15.3 km | 01:35:14 | 06:13/km日期: 2018-01-10 19:27 - 地點: 甜甜圈 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 06'28" / 06'42" / 06'14" / 06'11" / 05'55" / 06'11" / 06'05" / 06'09" / 06'07" / 06'25" / 06'06" / 06'25" / 06'24" / 06'11" / 06'14" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'33") | 1000 / 1000 |
2 | | 06'24" (+00'29") | 1000 / 2000 |
3 | | 06'14" (+00'19") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'11" (+00'16") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 06'08" (+00'13") | 1000 / 8000 |
9 | | 06'06" (+00'11") | 1000 / 9000 |
10 | | 06'25" (+00'30") | 1000 / 10000 |
11 | | 06'06" (+00'11") | 1000 / 11000 |
12 | | 06'24" (+00'29") | 1000 / 12000 |
13 | | 06'16" (+00'21") | 1000 / 13000 |
14 | | 06'18" (+00'23") | 1000 / 14000 |
15 | | 06'14" (+00'19") | 1000 / 15000 |
16 | | 06'03" (+00'08") | 286 / 15286 |
1月累積里程 :
218.21 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'42" | 00:13'10" |
3 | 06'14" | 00:19'24" |
4 | 06'11" | 00:25'35" |
5 | 05'55" | 00:31'30" |
6 | 06'11" | 00:37'41" |
7 | 06'05" | 00:43'46" |
8 | 06'09" | 00:49'55" |
9 | 06'07" | 00:56'02" |
10 | 06'25" | 01:02'27" |
11 | 06'06" | 01:08'33" |
12 | 06'25" | 01:14'58" |
13 | 06'24" | 01:21'22" |
14 | 06'11" | 01:27'33" |
15 | 06'14" | 01:33'47" |
15.3 | 06'03" | 01:35'31" |