16.0 km | 01:45:57 | 06:37/km日期: 2017-11-25 06:41 - 總爬升: 321 m - 地點: 石公潭之死翹翹挑戰不步兵 - 卡路里: 687 Cal - 平均步頻: 188
Pace: 06'59" / 06'45" / 06'29" / 06'05" / 06'19" / 06'32" / 06'36" / 07'18" / 07'14" / 06'24" / 06'13" / 06'20" / 06'48" / 06'42" / 07'08" / 07'00" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'54") | 1000 / 1000 |
2 | | 06'44" (+00'39") | 1000 / 2000 |
3 | | 06'29" (+00'24") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'18" (+00'13") | 1000 / 5000 |
6 | | 06'32" (+00'27") | 1000 / 6000 |
7 | | 06'35" (+00'30") | 1000 / 7000 |
8 | | 07'18" (+01'13") | 1000 / 8000 |
9 | | 06'11" (+00'06") | 1000 / 9000 |
10 | | 06'24" (+00'19") | 1000 / 10000 |
11 | | 06'13" (+00'08") | 1000 / 11000 |
12 | | 06'20" (+00'15") | 1000 / 12000 |
13 | | 06'48" (+00'43") | 1000 / 13000 |
14 | | 06'41" (+00'36") | 1000 / 14000 |
15 | | 07'07" (+01'02") | 1000 / 15000 |
16 | | 07'00" (+00'55") | 1000 / 16000 |
17 | | 17'26" (+11'21") | 6 / 16006 |
神與豬的對決之風雨無阻,一起跑沒多久就覺得累了,只能看著洋洋,葡萄沿路輕鬆的說說笑笑,我只有聽的份,累累的說不上話,看似平緩其實也需要撐一下,對見坡就倒的我挺累的,謝謝你們沒有顧著聊天還時常回頭,折返關心我(還是是在看我有沒有偷懶😂😂😂),終於,,,挑戰成功,oh ya
11月累積里程 :
164.40 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 06'29" | 00:20'13" |
4 | 06'05" | 00:26'18" |
5 | 06'19" | 00:32'37" |
6 | 06'32" | 00:39'09" |
7 | 06'36" | 00:45'45" |
8 | 07'18" | 00:53'03" |
9 | 07'14" | 01:00'17" |
10 | 06'24" | 01:06'41" |
11 | 06'13" | 01:12'54" |
12 | 06'20" | 01:19'14" |
13 | 06'48" | 01:26'02" |
14 | 06'42" | 01:32'44" |
15 | 07'08" | 01:39'52" |
16 | 07'00" | 01:46'52" |
16.0 | 17'40" | 01:46'59" |