12.0 km | 01:11:27 | 05:55/km日期: 2016-12-29 20:00 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59%
Pace: 07'47" / 06'00" / 06'03" / 05'44" / 05'36" / 06'00" / 05'32" / 05'35" / 05'33" / 05'32" / 05'38" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 06'16" (+00'44") | 45 / 12045 |
12月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'00" | 00:13'47" |
| 3 | 06'03" | 00:19'50" |
| 4 | 05'44" | 00:25'34" |
| 5 | 05'36" | 00:31'10" |
| 6 | 06'00" | 00:37'10" |
| 7 | 05'32" | 00:42'42" |
| 8 | 05'35" | 00:48'17" |
| 9 | 05'33" | 00:53'50" |
| 10 | 05'32" | 00:59'22" |
| 11 | 05'38" | 01:05'00" |
| 12 | 06'10" | 01:11'10" |
| 12.0 | 06'32" | 01:11'28" |
17565.7 km | 
9086.6 km
展開計圈分析
留言 
