10.3 km | 01:08:34 | 06:38/km日期: 2018-12-23 07:51 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 09'40" / 07'26" / 06'53" / 04'37" / 06'39" / 04'35" / 06'24" / 06'23" / 06'45" / 06'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+05'05") | 1000 / 1000 |
| 2 | | 07'26" (+02'52") | 1000 / 2000 |
| 3 | | 06'53" (+02'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" (+02'04") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 06'24" (+01'50") | 1000 / 7000 |
| 8 | | 06'22" (+01'48") | 1000 / 8000 |
| 9 | | 06'45" (+02'11") | 1000 / 9000 |
| 10 | | 06'35" (+02'01") | 1000 / 10000 |
| 11 | | 08'00" (+03'26") | 326 / 10326 |
12月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'26" | 00:17'06" |
| 3 | 06'53" | 00:23'59" |
| 4 | 04'37" | 00:28'36" |
| 5 | 06'39" | 00:35'15" |
| 6 | 04'35" | 00:39'50" |
| 7 | 06'24" | 00:46'14" |
| 8 | 06'23" | 00:52'37" |
| 9 | 06'45" | 00:59'22" |
| 10 | 06'35" | 01:05'57" |
| 10.3 | 08'00" | 01:08'34" |
17565.7 km | 
9086.6 km
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